Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

1 cup (169 g): 198 kcal, 11.9 g protein, 35.1 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size1 cup (169 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 360mg	16%
Total Carbohydrate 35g	13%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 2.1mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (169 g) gives you

High in Protein (24% DV), Copper (49% DV), Manganese (27% DV)

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 69% carbohydrate · 7% fat

Protein: 12 g 23%
Carbs: 35 g 69%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 67% of foods
Protein: more than 46% of foods
Total fat: less than 73% of foods
Carbohydrate: more than 70% of foods
Sodium: less than 32% of foods

All nutrients (43)

Amounts for 1 cup (169 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	198 kcal	117 kcal
Protein	11.9 g	7.04 g	24%
Carbohydrate	35.1 g	20.8 g	13%
Water	118 g	70 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	1.64 g	0.97 g	2%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	108 mg	64 mg	8%
Iron	2.15 mg	1.27 mg	12%
Magnesium	50.7 mg	30 mg	12%
Phosphorus	162 mg	96 mg	13%
Potassium	395 mg	234 mg	8%
Sodium	358 mg	212 mg	16%
Zinc	0.997 mg	0.59 mg	9%
Copper	0.439 mg	0.26 mg	49%
Manganese	0.625 mg	0.37 mg	27%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.169 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.085 mg	0.05 mg	7%
Riboflavin (B2)	0.032 mg	0.019 mg	2%
Niacin (B3)	0.443 mg	0.262 mg	3%
Folate	35.5 mcg	21 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.134 g	0.079 g
Threonine	0.453 g	0.268 g
Isoleucine	0.488 g	0.289 g
Leucine	0.874 g	0.517 g
Lysine	0.76 g	0.45 g
Methionine	0.145 g	0.086 g
Cystine	0.105 g	0.062 g
Phenylalanine	0.613 g	0.363 g
Tyrosine	0.24 g	0.142 g
Valine	0.559 g	0.331 g
Arginine	0.613 g	0.363 g
Histidine	0.311 g	0.184 g
Alanine	0.488 g	0.289 g
Aspartic acid	1.27 g	0.752 g
Glutamic acid	1.7 g	1 g
Glycine	0.446 g	0.264 g
Proline	0.6 g	0.355 g
Serine	0.656 g	0.388 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173797 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.