Beans, pinto, mature seeds, canned, solids and liquids

1 cup (240 g): 197 kcal, 11 g protein, 36.4 g carbohydrate and 1.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 640mg	28%
Total Carbohydrate 36g	13%
Dietary Fiber 11g	39%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3.5mg	20%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Protein (22% DV), Dietary fiber (39% DV), Iron (20% DV), Copper (43% DV), Manganese (33% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 72% carbohydrate · 6% fat

Protein: 11 g 22%
Carbs: 36 g 72%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 38% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 55% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	197 kcal	82 kcal
Protein	11 g	4.6 g	22%
Carbohydrate	36.4 g	15.2 g	13%
Dietary fiber	11 g	4.6 g	39%
Total sugars	2.45 g	1.02 g
Water	188 g	78.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.34 g	0.56 g	2%
Saturated fat	0.295 g	0.123 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.274 g	0.114 g
Polyunsaturated fat	0.487 g	0.203 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	113 mg	47 mg	9%
Iron	3.53 mg	1.47 mg	20%
Magnesium	79.2 mg	33 mg	19%
Phosphorus	221 mg	92 mg	18%
Potassium	662 mg	276 mg	14%
Sodium	643 mg	268 mg	28%
Zinc	1.34 mg	0.56 mg	12%
Copper	0.389 mg	0.162 mg	43%
Manganese	0.763 mg	0.318 mg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.68 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.32 mg	0.55 mg	9%
Vitamin K	5.04 mcg	2.1 mcg	4%
Thiamin (B1)	0.125 mg	0.052 mg	10%
Riboflavin (B2)	0.038 mg	0.016 mg	3%
Niacin (B3)	0.643 mg	0.268 mg	4%
Pantothenic acid (B5)	0.326 mg	0.136 mg	7%
Vitamin B6	0.178 mg	0.074 mg	10%
Folate	57.6 mcg	24 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	49.9 mg	20.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.051 g
Threonine	0.422 g	0.176 g
Isoleucine	0.454 g	0.189 g
Leucine	0.811 g	0.338 g
Lysine	0.706 g	0.294 g
Methionine	0.134 g	0.056 g
Cystine	0.096 g	0.04 g
Phenylalanine	0.569 g	0.237 g
Tyrosine	0.223 g	0.093 g
Valine	0.518 g	0.216 g
Arginine	0.571 g	0.238 g
Histidine	0.288 g	0.12 g
Alanine	0.454 g	0.189 g
Aspartic acid	1.18 g	0.492 g
Glutamic acid	1.57 g	0.656 g
Glycine	0.413 g	0.172 g
Proline	0.557 g	0.232 g
Serine	0.61 g	0.254 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175201 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.