Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
1 can, total can contents (436 g): 353 kcal, 22.8 g protein, 64.7 g carbohydrate and 1.6 g fat.
Log 1 can, total can contents (436 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, total can contents (436 g)
Amount per serving
Calories350
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 510mg | 22% |
| Total Carbohydrate 65g | 24% |
| Dietary Fiber 23g | 83% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 5.5mg | 30% |
| Potassium 1130mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, total can contents (436 g) gives you
High in Protein (46% DV), Dietary fiber (83% DV), Iron (30% DV), Magnesium (31% DV), Phosphorus (37% DV), Potassium (24% DV), Zinc (25% DV), Copper (71% DV), Manganese (55% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (22% DV), Vitamin B6 (21% DV), Folate (28% DV), Choline (24% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 71% carbohydrate · 4% fat
- Protein
- 23 g 25%
- Carbs
- 65 g 71%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 40% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 38% of foods
All nutrients (59)
Amounts for 1 can, total can contents (436 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 353 kcal | 81 kcal | |
| Protein | 22.8 g | 5.22 g | 46% |
| Carbohydrate | 64.7 g | 14.8 g | 24% |
| Dietary fiber | 23.1 g | 5.3 g | 83% |
| Total sugars | 8.07 g | 1.85 g | |
| Starch | 38.8 g | 8.9 g | |
| Water | 340 g | 78 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.57 g | 0.36 g | 2% |
| Saturated fat | 0.545 g | 0.125 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.641 g | 0.147 g | |
| Polyunsaturated fat | 0.759 g | 0.174 g | |
| Omega-3 ALA | 0.174 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 126 mg | 29 mg | 10% |
| Iron | 5.45 mg | 1.25 mg | 30% |
| Magnesium | 131 mg | 30 mg | 31% |
| Phosphorus | 462 mg | 106 mg | 37% |
| Potassium | 1134 mg | 260 mg | 24% |
| Sodium | 510 mg | 117 mg | 22% |
| Zinc | 2.7 mg | 0.62 mg | 25% |
| Copper | 0.641 mg | 0.147 mg | 71% |
| Manganese | 1.27 mg | 0.291 mg | 55% |
| Selenium | 4.8 mcg | 1.1 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 3.49 mg | 0.8 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.087 mg | 0.02 mg | 1% |
| Vitamin K | 17.9 mcg | 4.1 mcg | 15% |
| Thiamin (B1) | 0.462 mg | 0.106 mg | 39% |
| Riboflavin (B2) | 0.292 mg | 0.067 mg | 22% |
| Niacin (B3) | 2.15 mg | 0.494 mg | 13% |
| Pantothenic acid (B5) | 0.567 mg | 0.13 mg | 11% |
| Vitamin B6 | 0.349 mg | 0.08 mg | 21% |
| Folate | 113 mcg | 26 mcg | 28% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 133 mg | 30.5 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.279 g | 0.064 g | |
| Threonine | 0.859 g | 0.197 g | |
| Isoleucine | 1.11 g | 0.254 g | |
| Leucine | 1.99 g | 0.456 g | |
| Lysine | 1.64 g | 0.376 g | |
| Methionine | 0.305 g | 0.07 g | |
| Cystine | 0.218 g | 0.05 g | |
| Phenylalanine | 1.38 g | 0.317 g | |
| Tyrosine | 0.554 g | 0.127 g | |
| Valine | 1.35 g | 0.31 g | |
| Arginine | 1.29 g | 0.295 g | |
| Histidine | 0.645 g | 0.148 g | |
| Alanine | 1.06 g | 0.244 g | |
| Aspartic acid | 2.93 g | 0.673 g | |
| Glutamic acid | 3.76 g | 0.863 g | |
| Glycine | 0.95 g | 0.218 g | |
| Proline | 1.34 g | 0.307 g | |
| Serine | 1.47 g | 0.337 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beans, kidney, california red, mature seeds, raw
- Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
- Beans, kidney, red, mature seeds, canned, drained solids
- Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
- Beans, kidney, red, mature seeds, canned, solids and liquids
- Beans, kidney, red, mature seeds, cooked, boiled, with salt
- Beans, kidney, red, mature seeds, cooked, boiled, without salt
- Beans, kidney, red, mature seeds, raw
- Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Sources
- USDA FoodData Central record 175245 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.