Beans, kidney, california red, mature seeds, raw

1 cup (184 g): 607 kcal, 44.8 g protein, 110 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (184 g)

Amount per serving

Calories610

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 110g	40%
Dietary Fiber 46g	164%
Total Sugars —
Includes Added Sugars —
Protein 45g	90%
Vitamin D 0mcg	0%
Calcium 360mg	30%
Iron 17.2mg	100%
Potassium 2740mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (184 g) gives you

High in Protein (90% DV), Dietary fiber (164% DV), Calcium (28% DV), Iron (96% DV), Magnesium (70% DV), Phosphorus (60% DV), Potassium (58% DV), Zinc (43% DV), Copper (225% DV), Manganese (80% DV), Thiamin (B1) (81% DV), Riboflavin (B2) (31% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (43% DV), Folate (181% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 70% carbohydrate · 1% fat

Protein: 45 g 29%
Carbs: 110 g 71%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 86% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 1 cup (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	607 kcal	330 kcal
Protein	44.8 g	24.4 g	90%
Carbohydrate	110 g	59.8 g	40%
Dietary fiber	45.8 g	24.9 g	164%
Water	21.6 g	11.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.46 g	0.25 g	1%
Saturated fat	0.066 g	0.036 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.019 g
Polyunsaturated fat	0.254 g	0.138 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	359 mg	195 mg	28%
Iron	17.2 mg	9.35 mg	96%
Magnesium	294 mg	160 mg	70%
Phosphorus	745 mg	405 mg	60%
Potassium	2742 mg	1490 mg	58%
Sodium	20.2 mg	11 mg	1%
Zinc	4.69 mg	2.55 mg	43%
Copper	2.02 mg	1.1 mg	225%
Manganese	1.84 mg	1 mg	80%
Selenium	5.89 mcg	3.2 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.28 mg	4.5 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.973 mg	0.529 mg	81%
Riboflavin (B2)	0.403 mg	0.219 mg	31%
Niacin (B3)	3.79 mg	2.06 mg	24%
Pantothenic acid (B5)	1.44 mg	0.78 mg	29%
Vitamin B6	0.73 mg	0.397 mg	43%
Folate	725 mcg	394 mcg	181%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.532 g	0.289 g
Threonine	1.89 g	1.03 g
Isoleucine	1.98 g	1.08 g
Leucine	3.58 g	1.95 g
Lysine	3.08 g	1.67 g
Methionine	0.675 g	0.367 g
Cystine	0.488 g	0.265 g
Phenylalanine	2.43 g	1.32 g
Tyrosine	1.26 g	0.686 g
Valine	2.35 g	1.27 g
Arginine	2.78 g	1.51 g
Histidine	1.25 g	0.679 g
Alanine	1.88 g	1.02 g
Aspartic acid	5.42 g	2.95 g
Glutamic acid	6.84 g	3.72 g
Glycine	1.75 g	0.952 g
Proline	1.9 g	1.03 g
Serine	2.44 g	1.33 g

Similar foods

Sources

USDA FoodData Central record 173742 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.