Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

1 cup, cup rinsed solids (158 g): 191 kcal, 12.8 g protein, 32.9 g carbohydrate and 1.5 g fat.

Log 1 cup, cup rinsed solids (158 g) to today

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Nutrition Facts

Serving size1 cup, cup rinsed solids (158 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 33g	12%
Dietary Fiber 9g	34%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 2.4mg	15%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cup rinsed solids (158 g) gives you

High in Protein (26% DV), Dietary fiber (34% DV), Copper (50% DV), Manganese (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 67% carbohydrate · 7% fat

Protein: 13 g 26%
Carbs: 33 g 67%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 65% of foods
Protein: more than 50% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 32% of foods

All nutrients (54)

Amounts for 1 cup, cup rinsed solids (158 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	191 kcal	121 kcal
Protein	12.8 g	8.12 g	26%
Carbohydrate	32.9 g	20.8 g	12%
Dietary fiber	9.48 g	6 g	34%
Water	109 g	68.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.47 g	0.93 g	2%
Saturated fat	0.518 g	0.328 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.082 g	0.052 g
Polyunsaturated fat	0.553 g	0.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	91.6 mg	58 mg	7%
Iron	2.37 mg	1.5 mg	13%
Magnesium	45.8 mg	29 mg	11%
Phosphorus	186 mg	118 mg	15%
Potassium	395 mg	250 mg	8%
Sodium	329 mg	208 mg	14%
Zinc	1.17 mg	0.74 mg	11%
Copper	0.447 mg	0.283 mg	50%
Manganese	0.604 mg	0.382 mg	26%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.316 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.047 mg	0.03 mg	0%
Vitamin K	9.01 mcg	5.7 mcg	8%
Thiamin (B1)	0.095 mg	0.06 mg	8%
Riboflavin (B2)	0.024 mg	0.015 mg	2%
Niacin (B3)	0.659 mg	0.417 mg	4%
Vitamin B6	0.179 mg	0.113 mg	11%
Folate	36.3 mcg	23 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	68.1 mg	43.1 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.153 g	0.097 g
Threonine	0.471 g	0.298 g
Isoleucine	0.607 g	0.384 g
Leucine	1.09 g	0.689 g
Lysine	0.897 g	0.568 g
Methionine	0.167 g	0.106 g
Cystine	0.12 g	0.076 g
Phenylalanine	0.757 g	0.479 g
Tyrosine	0.303 g	0.192 g
Valine	0.739 g	0.468 g
Arginine	0.703 g	0.445 g
Histidine	0.352 g	0.223 g
Alanine	0.583 g	0.369 g
Aspartic acid	1.61 g	1.02 g
Glutamic acid	2.06 g	1.3 g
Glycine	0.52 g	0.329 g
Proline	0.733 g	0.464 g
Serine	0.804 g	0.509 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175243 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.