Beans, kidney, red, mature seeds, canned, drained solids

1 can, drained solids (266 g): 330 kcal, 21.2 g protein, 57.2 g carbohydrate and 2.8 g fat.

Log 1 can, drained solids (266 g) to today

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Nutrition Facts

Serving size1 can, drained solids (266 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 610mg	27%
Total Carbohydrate 57g	21%
Dietary Fiber 15g	52%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 21g	42%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 4mg	20%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, drained solids (266 g) gives you

High in Protein (42% DV), Dietary fiber (52% DV), Iron (22% DV), Phosphorus (26% DV), Copper (80% DV), Manganese (44% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 68% carbohydrate · 7% fat

Protein: 21 g 25%
Carbs: 57 g 68%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 47% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 35% of foods
Sodium: less than 33% of foods

All nutrients (51)

Amounts for 1 can, drained solids (266 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	330 kcal	124 kcal
Protein	21.2 g	7.98 g	42%
Carbohydrate	57.2 g	21.5 g	21%
Dietary fiber	14.6 g	5.5 g	52%
Total sugars	10.1 g	3.8 g
Water	181 g	68.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.79 g	1.05 g	4%
Saturated fat	0.481 g	0.181 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.077 g	0.029 g
Polyunsaturated fat	0.513 g	0.193 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	152 mg	57 mg	12%
Iron	3.99 mg	1.5 mg	22%
Magnesium	79.8 mg	30 mg	19%
Phosphorus	322 mg	121 mg	26%
Potassium	737 mg	277 mg	16%
Sodium	614 mg	231 mg	27%
Zinc	2 mg	0.75 mg	18%
Copper	0.724 mg	0.272 mg	80%
Manganese	1.02 mg	0.384 mg	44%
Selenium	4.26 mcg	1.6 mcg	8%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0.532 mg	0.2 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.178 mg	0.067 mg	15%
Riboflavin (B2)	0.043 mg	0.016 mg	3%
Niacin (B3)	1.22 mg	0.46 mg	8%
Folate	74.5 mcg	28 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.095 g
Threonine	0.779 g	0.293 g
Isoleucine	1 g	0.377 g
Leucine	1.8 g	0.677 g
Lysine	1.48 g	0.558 g
Methionine	0.277 g	0.104 g
Cystine	0.199 g	0.075 g
Phenylalanine	1.25 g	0.471 g
Tyrosine	0.503 g	0.189 g
Valine	1.22 g	0.46 g
Arginine	1.16 g	0.437 g
Histidine	0.583 g	0.219 g
Alanine	0.963 g	0.362 g
Aspartic acid	2.66 g	0.999 g
Glutamic acid	3.41 g	1.28 g
Glycine	0.859 g	0.323 g
Proline	1.21 g	0.456 g
Serine	1.33 g	0.5 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.