Beans, kidney, red, mature seeds, raw

1 cup (184 g): 620 kcal, 41.5 g protein, 112.8 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size1 cup (184 g)

Amount per serving

Calories620

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 113g	41%
Dietary Fiber 28g	100%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 41g	83%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 12.3mg	70%
Potassium 2500mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (184 g) gives you

High in Protein (83% DV), Dietary fiber (100% DV), Iron (68% DV), Magnesium (60% DV), Phosphorus (60% DV), Potassium (53% DV), Zinc (47% DV), Copper (143% DV), Manganese (89% DV), Thiamin (B1) (93% DV), Riboflavin (B2) (30% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (43% DV), Folate (181% DV), Choline (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 41 g 26%
Carbs: 113 g 71%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 81% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 cup (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	620 kcal	337 kcal
Protein	41.5 g	22.5 g	83%
Carbohydrate	113 g	61.3 g	41%
Dietary fiber	28 g	15.2 g	100%
Total sugars	3.86 g	2.1 g
Water	21.6 g	11.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.95 g	1.06 g	3%
Saturated fat	0.283 g	0.154 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.151 g	0.082 g
Polyunsaturated fat	1.08 g	0.586 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	153 mg	83 mg	12%
Iron	12.3 mg	6.69 mg	68%
Magnesium	254 mg	138 mg	60%
Phosphorus	747 mg	406 mg	60%
Potassium	2501 mg	1359 mg	53%
Sodium	22.1 mg	12 mg	1%
Zinc	5.13 mg	2.79 mg	47%
Copper	1.29 mg	0.699 mg	143%
Manganese	2.04 mg	1.11 mg	89%
Selenium	5.89 mcg	3.2 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.28 mg	4.5 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.386 mg	0.21 mg	3%
Vitamin K	10.3 mcg	5.6 mcg	9%
Thiamin (B1)	1.12 mg	0.608 mg	93%
Riboflavin (B2)	0.396 mg	0.215 mg	30%
Niacin (B3)	3.88 mg	2.11 mg	24%
Pantothenic acid (B5)	1.44 mg	0.78 mg	29%
Vitamin B6	0.73 mg	0.397 mg	43%
Folate	725 mcg	394 mcg	181%
Vitamin B12	0 mcg	0 mcg	0%
Choline	121 mg	65.9 mg	22%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.491 g	0.267 g
Threonine	1.74 g	0.948 g
Isoleucine	1.83 g	0.995 g
Leucine	3.31 g	1.8 g
Lysine	2.85 g	1.55 g
Methionine	0.624 g	0.339 g
Cystine	0.451 g	0.245 g
Phenylalanine	2.24 g	1.22 g
Tyrosine	1.17 g	0.634 g
Valine	2.17 g	1.18 g
Arginine	2.57 g	1.4 g
Histidine	1.15 g	0.627 g
Alanine	1.74 g	0.945 g
Aspartic acid	5.01 g	2.73 g
Glutamic acid	6.32 g	3.44 g
Glycine	1.62 g	0.88 g
Proline	1.76 g	0.955 g
Serine	2.26 g	1.23 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173744(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.