Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed
100 g: 123 kcal, 7.8 g protein, 21 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 170mg | 7% |
| Total Carbohydrate 21g | 8% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 60mg | 4% |
| Iron 1.4mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (30% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 66% carbohydrate · 9% fat
- Protein
- 8 g 25%
- Carbs
- 21 g 66%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 64% of foods
- Protein: more than 49% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 70% of foods
- Sodium: less than 34% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 123 kcal | 123 kcal | |
| Protein | 7.8 g | 7.8 g | 16% |
| Carbohydrate | 21 g | 21 g | 8% |
| Starch | 12.2 g | 12.2 g | |
| Water | 68.8 g | 68.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.26 g | 1.26 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 56.9 mg | 56.9 mg | 4% |
| Iron | 1.44 mg | 1.44 mg | 8% |
| Magnesium | 29.3 mg | 29.3 mg | 7% |
| Phosphorus | 104 mg | 104 mg | 8% |
| Potassium | 227 mg | 227 mg | 5% |
| Sodium | 172 mg | 172 mg | 7% |
| Zinc | 0.56 mg | 0.56 mg | 5% |
| Copper | 0.273 mg | 0.273 mg | 30% |
| Manganese | 0.329 mg | 0.329 mg | 14% |
Similar foods
- Beans, kidney, all types, mature seeds, cooked, boiled, without salt
- Beans, kidney, all types, mature seeds, raw
- Beans, kidney, california red, mature seeds, cooked, boiled, with salt
- Beans, kidney, california red, mature seeds, cooked, boiled, without salt
- Beans, kidney, california red, mature seeds, raw
- Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
- Beans, kidney, red, mature seeds, canned, drained solids
- Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
- Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
- Beans, kidney, red, mature seeds, canned, solids and liquids
Sources
- USDA FoodData Central record 2644289 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.