Beans, haricot, whole, dried, raw
100 g: 286 kcal, 21.4 g protein, 64.3 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Total Carbohydrate 64g | 23% |
| Dietary Fiber 17g | 61% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 21g | 43% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 6.7mg | 35% |
| Potassium 1160mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (43% DV), Dietary fiber (61% DV), Iron (37% DV), Magnesium (43% DV), Phosphorus (25% DV), Potassium (25% DV), Zinc (25% DV), Copper (68% DV), Manganese (87% DV), Selenium (22% DV), Thiamin (B1) (38% DV), Vitamin B6 (33% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 72% carbohydrate · 4% fat
- Protein
- 21 g 24%
- Carbs
- 64 g 72%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 79% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 99% of foods
- Total sugars: less than 41% of foods
- Sodium: less than 69% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 286 kcal | 286 kcal | |
| Protein | 21.4 g | 21.4 g | 43% |
| Carbohydrate | 64.3 g | 64.3 g | 23% |
| Dietary fiber | 17 g | 17 g | 61% |
| Total sugars | 2.68 g | 2.68 g | |
| Starch | 38.8 g | 38.8 g | |
| Water | 11.3 g | 11.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Monounsaturated fat | 0.4 g | 0.4 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 180 mg | 180 mg | 14% |
| Iron | 6.7 mg | 6.7 mg | 37% |
| Magnesium | 180 mg | 180 mg | 43% |
| Phosphorus | 310 mg | 310 mg | 25% |
| Potassium | 1160 mg | 1160 mg | 25% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 2.8 mg | 2.8 mg | 25% |
| Copper | 0.61 mg | 0.61 mg | 68% |
| Manganese | 2 mg | 2 mg | 87% |
| Selenium | 12 mcg | 12 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.45 mg | 0.45 mg | 38% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.7 mg | 0.7 mg | 14% |
| Vitamin B6 | 0.56 mg | 0.56 mg | 33% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Beans, edamame, frozen, boiled in unsalted water
- Beans, green, boiled in unsalted water
- Beans, green, raw
- Beans, haricot, canned, re-heated, drained
- Beans, haricot, whole, dried, boiled in unsalted water
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-086 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.