Beans, mung, dahl, dried, raw
100 g: 291 kcal, 26.8 g protein, 0 g carbohydrate and 1.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 27g | 54% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 5.5mg | 30% |
| Potassium 1250mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (54% DV), Iron (31% DV), Magnesium (31% DV), Phosphorus (31% DV), Potassium (27% DV), Zinc (24% DV), Copper (61% DV), Manganese (43% DV), Selenium (29% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (20% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (22% DV), Folate (35% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 27 g 92%
- Carbs
- 0 g 0%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 91% of foods
- Total fat: less than 72% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 80% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 291 kcal | 291 kcal | |
| Protein | 26.8 g | 26.8 g | 54% |
| Total sugars | 1.45 g | 1.45 g | |
| Starch | 37.2 g | 37.2 g | |
| Water | 11 g | 11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.5 g | 0.5 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 5.5 mg | 5.5 mg | 31% |
| Magnesium | 130 mg | 130 mg | 31% |
| Phosphorus | 390 mg | 390 mg | 31% |
| Potassium | 1250 mg | 1250 mg | 27% |
| Sodium | 12 mg | 12 mg | 1% |
| Zinc | 2.6 mg | 2.6 mg | 24% |
| Copper | 0.55 mg | 0.55 mg | 61% |
| Manganese | 1 mg | 1 mg | 43% |
| Selenium | 16 mcg | 16 mcg | 29% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.36 mg | 0.36 mg | 30% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Pantothenic acid (B5) | 1.91 mg | 1.91 mg | 38% |
| Vitamin B6 | 0.38 mg | 0.38 mg | 22% |
| Folate | 140 mcg | 140 mcg | 35% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-098 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.