Beans, haricot, canned, re-heated, drained
100 g: 96 kcal, 7.1 g protein, 21.7 g carbohydrate and 1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 7g | 24% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 2.3mg | 15% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (24% DV), Copper (37% DV), Manganese (22% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 70% carbohydrate · 7% fat
- Protein
- 7 g 23%
- Carbs
- 22 g 70%
- Fat
- 1 g 7%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 46% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 85% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 96 kcal | 96 kcal | |
| Protein | 7.1 g | 7.1 g | 14% |
| Carbohydrate | 21.7 g | 21.7 g | 8% |
| Dietary fiber | 6.8 g | 6.8 g | 24% |
| Total sugars | 0.57 g | 0.57 g | |
| Starch | 13.6 g | 13.6 g | |
| Water | 69.5 g | 69.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1 g | 1 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.2 g | 0.2 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 111 mg | 111 mg | 9% |
| Iron | 2.29 mg | 2.29 mg | 13% |
| Magnesium | 41 mg | 41 mg | 10% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.83 mg | 0.83 mg | 8% |
| Copper | 0.33 mg | 0.33 mg | 37% |
| Manganese | 0.5 mg | 0.5 mg | 22% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.17 mg | 0.17 mg | 3% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Beans, chick peas, canned, re-heated, drained
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-665 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.