Beans, haricot, whole, dried, boiled in unsalted water
100 g: 95 kcal, 6.6 g protein, 22.5 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 6g | 22% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 7g | 13% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 2.5mg | 15% |
| Potassium 320mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (22% DV), Manganese (30% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 74% carbohydrate · 4% fat
- Protein
- 7 g 22%
- Carbs
- 22 g 74%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 45% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 92% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 79% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 95 kcal | 95 kcal | |
| Protein | 6.6 g | 6.6 g | 13% |
| Carbohydrate | 22.5 g | 22.5 g | 8% |
| Dietary fiber | 6.1 g | 6.1 g | 22% |
| Total sugars | 0.77 g | 0.77 g | |
| Starch | 14.4 g | 14.4 g | |
| Water | 69.6 g | 69.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 65 mg | 65 mg | 5% |
| Iron | 2.5 mg | 2.5 mg | 14% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 320 mg | 320 mg | 7% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.7 mg | 0.7 mg | 30% |
| Selenium | 4 mcg | 4 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.17 mg | 0.17 mg | 3% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Beans, cluster, raw
- Beans, edamame, frozen, boiled in unsalted water
- Beans, green, boiled in unsalted water
- Beans, green, raw
- Beans, haricot, canned, re-heated, drained
- Beans, haricot, whole, dried, raw
- Beans, mung, dahl, dried, boiled in unsalted water
- Beans, mung, dahl, dried, raw
- Beans, mung, whole, dried, boiled in unsalted water
- Beans, mung, whole, dried, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-087 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.