Beans, cranberry (roman), mature seeds, cooked, boiled, with salt

100 g: 136 kcal, 9.3 g protein, 24.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 24g	9%
Dietary Fiber 9g	31%
Total Sugars —
Includes Added Sugars —
Protein 9g	19%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 2.1mg	10%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (31% DV), Copper (26% DV), Folate (52% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 9 g 27%
Carbs: 24 g 70%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 54% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 30% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	136 kcal
Protein	9.34 g	9.34 g	19%
Carbohydrate	24.5 g	24.5 g	9%
Dietary fiber	8.6 g	8.6 g	31%
Water	64.7 g	64.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.46 g	0.46 g	1%
Saturated fat	0.119 g	0.119 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.04 g	0.04 g
Polyunsaturated fat	0.199 g	0.199 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	2.09 mg	2.09 mg	12%
Magnesium	50 mg	50 mg	12%
Phosphorus	135 mg	135 mg	11%
Potassium	387 mg	387 mg	8%
Sodium	237 mg	237 mg	10%
Zinc	1.14 mg	1.14 mg	10%
Copper	0.231 mg	0.231 mg	26%
Manganese	0.37 mg	0.37 mg	16%
Selenium	1.3 mcg	1.3 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.069 mg	0.069 mg	5%
Niacin (B3)	0.515 mg	0.515 mg	3%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.081 mg	0.081 mg	5%
Folate	207 mcg	207 mcg	52%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.111 g
Threonine	0.393 g	0.393 g
Isoleucine	0.412 g	0.412 g
Leucine	0.746 g	0.746 g
Lysine	0.641 g	0.641 g
Methionine	0.14 g	0.14 g
Cystine	0.102 g	0.102 g
Phenylalanine	0.505 g	0.505 g
Tyrosine	0.263 g	0.263 g
Valine	0.489 g	0.489 g
Arginine	0.578 g	0.578 g
Histidine	0.26 g	0.26 g
Alanine	0.391 g	0.391 g
Aspartic acid	1.13 g	1.13 g
Glutamic acid	1.42 g	1.42 g
Glycine	0.365 g	0.365 g
Proline	0.396 g	0.396 g
Serine	0.508 g	0.508 g

Similar foods

Sources

USDA FoodData Central record 175240 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.