Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

1 cup (177 g): 241 kcal, 16.5 g protein, 43.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size1 cup (177 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 43g	16%
Dietary Fiber 15g	54%
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 3.7mg	20%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (177 g) gives you

High in Protein (33% DV), Dietary fiber (54% DV), Iron (21% DV), Magnesium (21% DV), Copper (45% DV), Manganese (28% DV), Thiamin (B1) (31% DV), Folate (92% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 17 g 27%
Carbs: 43 g 70%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 51% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 95% of foods
Sodium: less than 96% of foods

All nutrients (48)

Amounts for 1 cup (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	136 kcal
Protein	16.5 g	9.34 g	33%
Carbohydrate	43.3 g	24.5 g	16%
Dietary fiber	15.2 g	8.6 g	54%
Water	114 g	64.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.814 g	0.46 g	1%
Saturated fat	0.211 g	0.119 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.071 g	0.04 g
Polyunsaturated fat	0.352 g	0.199 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88.5 mg	50 mg	7%
Iron	3.7 mg	2.09 mg	21%
Magnesium	88.5 mg	50 mg	21%
Phosphorus	239 mg	135 mg	19%
Potassium	685 mg	387 mg	15%
Sodium	1.77 mg	1 mg	0%
Zinc	2.02 mg	1.14 mg	18%
Copper	0.409 mg	0.231 mg	45%
Manganese	0.655 mg	0.37 mg	28%
Selenium	2.3 mcg	1.3 mcg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.372 mg	0.21 mg	31%
Riboflavin (B2)	0.122 mg	0.069 mg	9%
Niacin (B3)	0.912 mg	0.515 mg	6%
Pantothenic acid (B5)	0.425 mg	0.24 mg	8%
Vitamin B6	0.143 mg	0.081 mg	8%
Folate	366 mcg	207 mcg	92%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.111 g
Threonine	0.696 g	0.393 g
Isoleucine	0.729 g	0.412 g
Leucine	1.32 g	0.746 g
Lysine	1.13 g	0.641 g
Methionine	0.248 g	0.14 g
Cystine	0.181 g	0.102 g
Phenylalanine	0.894 g	0.505 g
Tyrosine	0.466 g	0.263 g
Valine	0.866 g	0.489 g
Arginine	1.02 g	0.578 g
Histidine	0.46 g	0.26 g
Alanine	0.692 g	0.391 g
Aspartic acid	2 g	1.13 g
Glutamic acid	2.52 g	1.42 g
Glycine	0.646 g	0.365 g
Proline	0.701 g	0.396 g
Serine	0.899 g	0.508 g

Similar foods

Sources

USDA FoodData Central record 173736(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.