Beans, chili, barbecue, ranch style, cooked

1 cup (253 g): 245 kcal, 12.7 g protein, 42.8 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 cup (253 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1830mg	80%
Total Carbohydrate 43g	16%
Dietary Fiber 11g	38%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 13g	25%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 4.7mg	25%
Potassium 1140mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (253 g) gives you

High in Protein (25% DV), Dietary fiber (38% DV), Iron (26% DV), Magnesium (27% DV), Phosphorus (31% DV), Potassium (24% DV), Zinc (46% DV), Copper (71% DV), Riboflavin (B2) (29% DV), Vitamin B6 (40% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 70% carbohydrate · 9% fat

Protein: 13 g 21%
Carbs: 43 g 70%
Fat: 3 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 38% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 30% of foods
Sodium: less than 10% of foods

All nutrients (37)

Amounts for 1 cup (253 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	245 kcal	97 kcal
Protein	12.7 g	5 g	25%
Carbohydrate	42.8 g	16.9 g	16%
Dietary fiber	10.6 g	4.2 g	38%
Total sugars	13.3 g	5.25 g
Water	191 g	75.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.53 g	1 g	3%
Saturated fat	0.367 g	0.145 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.195 g	0.077 g
Polyunsaturated fat	1.4 g	0.555 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	78.4 mg	31 mg	6%
Iron	4.71 mg	1.86 mg	26%
Magnesium	114 mg	45 mg	27%
Phosphorus	390 mg	154 mg	31%
Potassium	1139 mg	450 mg	24%
Sodium	1834 mg	725 mg	80%
Zinc	5.06 mg	2 mg	46%
Copper	0.638 mg	0.252 mg	71%
Selenium	3.29 mcg	1.3 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.53 mcg	1 mcg	0%
Vitamin C	4.3 mg	1.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.531 mg	0.21 mg	4%
Vitamin K	1.01 mcg	0.4 mcg	1%
Thiamin (B1)	0.101 mg	0.04 mg	8%
Riboflavin (B2)	0.379 mg	0.15 mg	29%
Niacin (B3)	0.911 mg	0.36 mg	6%
Vitamin B6	0.683 mg	0.27 mg	40%
Folate	65.8 mcg	26 mcg	16%
Vitamin B12	0.025 mcg	0.01 mcg	1%
Choline	91.8 mg	36.3 mg	17%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169065(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.