Beans, cranberry (roman), mature seeds, canned

1 cup (260 g): 216 kcal, 14.4 g protein, 39.3 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup (260 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 860mg	38%
Total Carbohydrate 39g	14%
Dietary Fiber 16g	59%
Total Sugars —
Includes Added Sugars —
Protein 14g	29%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 4mg	20%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (260 g) gives you

High in Protein (29% DV), Dietary fiber (59% DV), Iron (22% DV), Magnesium (20% DV), Zinc (20% DV), Copper (41% DV), Manganese (23% DV), Folate (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 71% carbohydrate · 3% fat

Protein: 14 g 26%
Carbs: 39 g 71%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 76% of foods
Protein: more than 42% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 92% of foods
Sodium: less than 23% of foods

All nutrients (49)

Amounts for 1 cup (260 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	216 kcal	83 kcal
Protein	14.4 g	5.54 g	29%
Carbohydrate	39.3 g	15.1 g	14%
Dietary fiber	16.4 g	6.3 g	59%
Water	202 g	77.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.728 g	0.28 g	1%
Saturated fat	0.187 g	0.072 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.062 g	0.024 g
Polyunsaturated fat	0.312 g	0.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88.4 mg	34 mg	7%
Iron	4.03 mg	1.55 mg	22%
Magnesium	83.2 mg	32 mg	20%
Phosphorus	224 mg	86 mg	18%
Potassium	676 mg	260 mg	14%
Sodium	863 mg	332 mg	38%
Zinc	2.18 mg	0.84 mg	20%
Copper	0.369 mg	0.142 mg	41%
Manganese	0.52 mg	0.2 mg	23%
Selenium	8.06 mcg	3.1 mcg	15%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.08 mg	0.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.101 mg	0.039 mg	8%
Riboflavin (B2)	0.101 mg	0.039 mg	8%
Niacin (B3)	1.31 mg	0.504 mg	8%
Pantothenic acid (B5)	0.374 mg	0.144 mg	7%
Vitamin B6	0.143 mg	0.055 mg	8%
Folate	200 mcg	77 mcg	50%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.172 g	0.066 g
Threonine	0.606 g	0.233 g
Isoleucine	0.637 g	0.245 g
Leucine	1.15 g	0.443 g
Lysine	0.991 g	0.381 g
Methionine	0.216 g	0.083 g
Cystine	0.156 g	0.06 g
Phenylalanine	0.78 g	0.3 g
Tyrosine	0.406 g	0.156 g
Valine	0.754 g	0.29 g
Arginine	0.892 g	0.343 g
Histidine	0.4 g	0.154 g
Alanine	0.603 g	0.232 g
Aspartic acid	1.74 g	0.671 g
Glutamic acid	2.2 g	0.845 g
Glycine	0.562 g	0.216 g
Proline	0.611 g	0.235 g
Serine	0.785 g	0.302 g

Similar foods

Sources

USDA FoodData Central record 173737 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.