Beans, cannellini, canned, sodium added, drained and rinsed
100 g: 112 kcal, 7.4 g protein, 18.8 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 160mg | 7% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 15% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (24% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 65% carbohydrate · 9% fat
- Protein
- 7 g 26%
- Carbs
- 19 g 65%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 48% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 67% of foods
- Sodium: less than 35% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 112 kcal | |
| Protein | 7.41 g | 7.41 g | 15% |
| Carbohydrate | 18.8 g | 18.8 g | 7% |
| Starch | 11.3 g | 11.3 g | |
| Water | 71.5 g | 71.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.17 g | 1.17 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69.2 mg | 69.2 mg | 5% |
| Iron | 1.41 mg | 1.41 mg | 8% |
| Magnesium | 29.3 mg | 29.3 mg | 7% |
| Phosphorus | 94.7 mg | 94.7 mg | 8% |
| Potassium | 203 mg | 203 mg | 4% |
| Sodium | 164 mg | 164 mg | 7% |
| Zinc | 0.515 mg | 0.515 mg | 5% |
| Copper | 0.219 mg | 0.219 mg | 24% |
| Manganese | 0.369 mg | 0.369 mg | 16% |
Similar foods
- Beans, black, canned, sodium added, drained and rinsed
- Beans, black, mature seeds, canned, low sodium
- Beans, black, mature seeds, cooked, boiled, with salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, raw
- Beans, cannellini, dry
- Beans, chili, barbecue, ranch style, cooked
- Beans, cranberry (roman), mature seeds, canned
- Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Sources
- USDA FoodData Central record 2644287 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.