Beans, black, mature seeds, raw

1 cup (194 g): 662 kcal, 41.9 g protein, 121 g carbohydrate and 2.8 g fat.

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Nutrition Facts

Serving size1 cup (194 g)

Amount per serving

Calories660

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 121g	44%
Dietary Fiber 30g	107%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 42g	84%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 9.7mg	50%
Potassium 2880mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (194 g) gives you

High in Protein (84% DV), Dietary fiber (107% DV), Iron (54% DV), Magnesium (79% DV), Phosphorus (55% DV), Potassium (61% DV), Zinc (64% DV), Copper (181% DV), Manganese (89% DV), Thiamin (B1) (146% DV), Riboflavin (B2) (29% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (35% DV), Vitamin B6 (33% DV), Folate (215% DV), Choline (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 71% carbohydrate · 4% fat

Protein: 42 g 25%
Carbs: 121 g 72%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 78% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (194 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	662 kcal	341 kcal
Protein	41.9 g	21.6 g	84%
Carbohydrate	121 g	62.4 g	44%
Dietary fiber	30.1 g	15.5 g	107%
Total sugars	4.11 g	2.12 g
Water	21.4 g	11 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.75 g	1.42 g	4%
Saturated fat	0.71 g	0.366 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.239 g	0.123 g
Polyunsaturated fat	1.18 g	0.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	239 mg	123 mg	18%
Iron	9.74 mg	5.02 mg	54%
Magnesium	332 mg	171 mg	79%
Phosphorus	683 mg	352 mg	55%
Potassium	2877 mg	1483 mg	61%
Sodium	9.7 mg	5 mg	0%
Zinc	7.08 mg	3.65 mg	64%
Copper	1.63 mg	0.841 mg	181%
Manganese	2.06 mg	1.06 mg	89%
Selenium	6.21 mcg	3.2 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.407 mg	0.21 mg	3%
Vitamin K	10.9 mcg	5.6 mcg	9%
Thiamin (B1)	1.75 mg	0.9 mg	146%
Riboflavin (B2)	0.374 mg	0.193 mg	29%
Niacin (B3)	3.79 mg	1.96 mg	24%
Pantothenic acid (B5)	1.74 mg	0.899 mg	35%
Vitamin B6	0.555 mg	0.286 mg	33%
Folate	861 mcg	444 mcg	215%
Vitamin B12	0 mcg	0 mcg	0%
Choline	129 mg	66.4 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.497 g	0.256 g
Threonine	1.76 g	0.909 g
Isoleucine	1.85 g	0.954 g
Leucine	3.35 g	1.73 g
Lysine	2.88 g	1.48 g
Methionine	0.631 g	0.325 g
Cystine	0.456 g	0.235 g
Phenylalanine	2.27 g	1.17 g
Tyrosine	1.18 g	0.608 g
Valine	2.19 g	1.13 g
Arginine	2.59 g	1.34 g
Histidine	1.17 g	0.601 g
Alanine	1.76 g	0.905 g
Aspartic acid	5.07 g	2.61 g
Glutamic acid	6.39 g	3.29 g
Glycine	1.64 g	0.843 g
Proline	1.78 g	0.916 g
Serine	2.28 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173734(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.