Beans, cranberry (roman), mature seeds, raw

1 cup (195 g): 653 kcal, 44.9 g protein, 117.1 g carbohydrate and 2.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (195 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 117g	43%
Dietary Fiber 48g	172%
Total Sugars —
Includes Added Sugars —
Protein 45g	90%
Vitamin D 0mcg	0%
Calcium 250mg	20%
Iron 9.8mg	50%
Potassium 2600mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (195 g) gives you

High in Protein (90% DV), Dietary fiber (172% DV), Iron (54% DV), Magnesium (72% DV), Phosphorus (58% DV), Potassium (55% DV), Zinc (64% DV), Copper (172% DV), Manganese (78% DV), Selenium (45% DV), Thiamin (B1) (121% DV), Riboflavin (B2) (32% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (35% DV), Folate (294% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 45 g 27%
Carbs: 117 g 70%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 82% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 86% of foods

All nutrients (49)

Amounts for 1 cup (195 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	653 kcal	335 kcal
Protein	44.9 g	23 g	90%
Carbohydrate	117 g	60 g	43%
Dietary fiber	48.2 g	24.7 g	172%
Water	24.2 g	12.4 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.4 g	1.23 g	3%
Saturated fat	0.616 g	0.316 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.207 g	0.106 g
Polyunsaturated fat	1.03 g	0.527 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	248 mg	127 mg	19%
Iron	9.75 mg	5 mg	54%
Magnesium	304 mg	156 mg	72%
Phosphorus	725 mg	372 mg	58%
Potassium	2597 mg	1332 mg	55%
Sodium	11.7 mg	6 mg	1%
Zinc	7.08 mg	3.63 mg	64%
Copper	1.55 mg	0.794 mg	172%
Manganese	1.79 mg	0.92 mg	78%
Selenium	24.8 mcg	12.7 mcg	45%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.46 mg	0.747 mg	121%
Riboflavin (B2)	0.415 mg	0.213 mg	32%
Niacin (B3)	2.84 mg	1.46 mg	18%
Pantothenic acid (B5)	1.46 mg	0.748 mg	29%
Vitamin B6	0.603 mg	0.309 mg	35%
Folate	1178 mcg	604 mcg	294%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.532 g	0.273 g
Threonine	1.89 g	0.969 g
Isoleucine	1.98 g	1.02 g
Leucine	3.58 g	1.84 g
Lysine	3.08 g	1.58 g
Methionine	0.675 g	0.346 g
Cystine	0.489 g	0.251 g
Phenylalanine	2.43 g	1.25 g
Tyrosine	1.26 g	0.648 g
Valine	2.35 g	1.21 g
Arginine	2.78 g	1.43 g
Histidine	1.25 g	0.641 g
Alanine	1.88 g	0.965 g
Aspartic acid	5.43 g	2.79 g
Glutamic acid	6.85 g	3.51 g
Glycine	1.75 g	0.899 g
Proline	1.9 g	0.976 g
Serine	2.44 g	1.25 g

Similar foods

Sources

USDA FoodData Central record 175189(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.