Beans, cluster, raw
100 g: 23 kcal, 2.6 g protein, 0 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 2.5mg | 15% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (39% DV), Thiamin (B1) (20% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
92% protein · 0% carbohydrate · 8% fat
- Protein
- 3 g 92%
- Carbs
- 0 g 0%
- Fat
- 0 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 95% of foods
- Protein: more than 27% of foods
- Total fat: less than 94% of foods
- Total sugars: less than 40% of foods
- Sodium: less than 96% of foods
All nutrients (24)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23 kcal | 23 kcal | |
| Protein | 2.6 g | 2.6 g | 5% |
| Total sugars | 2.9 g | 2.9 g | |
| Starch | 0.09 g | 0.09 g | |
| Water | 87 g | 87 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 150 mg | 150 mg | 12% |
| Iron | 2.5 mg | 2.5 mg | 14% |
| Magnesium | 71 mg | 71 mg | 17% |
| Phosphorus | 45 mg | 45 mg | 4% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.9 mg | 0.9 mg | 39% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 0.24 mg | 20% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Beans, chick peas, Kabuli, split, dried, boiled in unsalted water
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- Beans, haricot, whole, dried, boiled in unsalted water
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-080 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.