Beans, cannellini, dry
100 g: 337 kcal, 21.6 g protein, 59.8 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories340
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 60g | 22% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 22g | 43% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 6.7mg | 35% |
| Potassium 1420mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (43% DV), Iron (37% DV), Magnesium (37% DV), Phosphorus (33% DV), Potassium (30% DV), Zinc (25% DV), Copper (82% DV), Manganese (78% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 69% carbohydrate · 6% fat
- Protein
- 22 g 25%
- Carbs
- 60 g 69%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 23% of foods
- Protein: more than 78% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 87% of foods
- Sodium: none
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 337 kcal | 337 kcal | |
| Protein | 21.6 g | 21.6 g | 43% |
| Carbohydrate | 59.8 g | 59.8 g | 22% |
| Starch | 29.9 g | 29.9 g | |
| Water | 12.3 g | 12.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 143 mg | 143 mg | 11% |
| Iron | 6.67 mg | 6.67 mg | 37% |
| Magnesium | 154 mg | 154 mg | 37% |
| Phosphorus | 412 mg | 412 mg | 33% |
| Potassium | 1424 mg | 1424 mg | 30% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 2.72 mg | 2.72 mg | 25% |
| Copper | 0.742 mg | 0.742 mg | 82% |
| Manganese | 1.78 mg | 1.78 mg | 78% |
Similar foods
- Beans, black, mature seeds, canned, low sodium
- Beans, black, mature seeds, cooked, boiled, with salt
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, raw
- Beans, cannellini, canned, sodium added, drained and rinsed
- Beans, chili, barbecue, ranch style, cooked
- Beans, cranberry (roman), mature seeds, canned
- Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
- Beans, cranberry (roman), mature seeds, raw
Sources
- USDA FoodData Central record 2644281(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.