Beans, cannellini, canned, re-heated, drained

100 g: 104 kcal, 7.6 g protein, 21.9 g carbohydrate and 1.6 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 22g	8%
Dietary Fiber 7g	24%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 1.9mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Copper (36% DV), Manganese (21% DV), Pantothenic acid (B5) (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 66% carbohydrate · 11% fat

Protein: 8 g 23%
Carbs: 22 g 66%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 70% of foods
Protein: more than 48% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 59% of foods
Sodium: less than 84% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	7.6 g	7.6 g	15%
Carbohydrate	21.9 g	21.9 g	8%
Dietary fiber	6.8 g	6.8 g	24%
Total sugars	0.67 g	0.67 g
Starch	13.8 g	13.8 g
Water	70 g	70 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.27 g	0.27 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.27 g	0.27 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93 mg	93 mg	7%
Iron	1.9 mg	1.9 mg	11%
Magnesium	33 mg	33 mg	8%
Phosphorus	128 mg	128 mg	10%
Potassium	299 mg	299 mg	6%
Sodium	7 mg	7 mg	0%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.32 mg	0.32 mg	36%
Manganese	0.49 mg	0.49 mg	21%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.12 mg	1%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-666 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.