Barley, hulled

1 cup (184 g): 651 kcal, 23 g protein, 135.2 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size1 cup (184 g)

Amount per serving

Calories650

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 135g	49%
Dietary Fiber 32g	114%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 23g	46%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 6.6mg	35%
Potassium 830mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (184 g) gives you

High in Protein (46% DV), Dietary fiber (114% DV), Iron (37% DV), Magnesium (58% DV), Phosphorus (39% DV), Zinc (46% DV), Copper (102% DV), Manganese (155% DV), Selenium (126% DV), Thiamin (B1) (99% DV), Riboflavin (B2) (40% DV), Niacin (B3) (53% DV), Vitamin B6 (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 23 g 14%
Carbs: 135 g 81%
Fat: 4 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 59% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 56% of foods
Sodium: less than 81% of foods

All nutrients (55)

Amounts for 1 cup (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	651 kcal	354 kcal
Protein	23 g	12.5 g	46%
Carbohydrate	135 g	73.5 g	49%
Dietary fiber	31.8 g	17.3 g	114%
Total sugars	1.47 g	0.8 g
Water	17.4 g	9.44 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.23 g	2.3 g	5%
Saturated fat	0.887 g	0.482 g	4%
Monounsaturated fat	0.543 g	0.295 g
Polyunsaturated fat	2.04 g	1.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.7 mg	33 mg	5%
Iron	6.62 mg	3.6 mg	37%
Magnesium	245 mg	133 mg	58%
Phosphorus	486 mg	264 mg	39%
Potassium	832 mg	452 mg	18%
Sodium	22.1 mg	12 mg	1%
Zinc	5.1 mg	2.77 mg	46%
Copper	0.916 mg	0.498 mg	102%
Manganese	3.58 mg	1.94 mg	155%
Selenium	69.4 mcg	37.7 mcg	126%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.84 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.05 mg	0.57 mg	7%
Vitamin K	4.05 mcg	2.2 mcg	3%
Thiamin (B1)	1.19 mg	0.646 mg	99%
Riboflavin (B2)	0.524 mg	0.285 mg	40%
Niacin (B3)	8.47 mg	4.6 mg	53%
Pantothenic acid (B5)	0.519 mg	0.282 mg	10%
Vitamin B6	0.585 mg	0.318 mg	34%
Folate	35 mcg	19 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.383 g	0.208 g
Threonine	0.78 g	0.424 g
Isoleucine	0.839 g	0.456 g
Leucine	1.56 g	0.848 g
Lysine	0.856 g	0.465 g
Methionine	0.442 g	0.24 g
Cystine	0.508 g	0.276 g
Phenylalanine	1.29 g	0.7 g
Tyrosine	0.659 g	0.358 g
Valine	1.13 g	0.612 g
Arginine	1.15 g	0.625 g
Histidine	0.517 g	0.281 g
Alanine	0.894 g	0.486 g
Aspartic acid	1.43 g	0.779 g
Glutamic acid	6 g	3.26 g
Glycine	0.832 g	0.452 g
Proline	2.73 g	1.48 g
Serine	0.97 g	0.527 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.