Barley, hulled

100 g: 354 kcal, 12.5 g protein, 73.5 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 73g	27%
Dietary Fiber 17g	62%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 3.6mg	20%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (62% DV), Iron (20% DV), Magnesium (32% DV), Phosphorus (21% DV), Zinc (25% DV), Copper (55% DV), Manganese (84% DV), Selenium (69% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (22% DV), Niacin (B3) (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 80% carbohydrate · 6% fat

Protein: 12 g 14%
Carbs: 73 g 81%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 59% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 93% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 56% of foods
Sodium: less than 81% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	12.5 g	12.5 g	25%
Carbohydrate	73.5 g	73.5 g	27%
Dietary fiber	17.3 g	17.3 g	62%
Total sugars	0.8 g	0.8 g
Water	9.44 g	9.44 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.3 g	2.3 g	3%
Saturated fat	0.482 g	0.482 g	2%
Monounsaturated fat	0.295 g	0.295 g
Polyunsaturated fat	1.11 g	1.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33 mg	33 mg	3%
Iron	3.6 mg	3.6 mg	20%
Magnesium	133 mg	133 mg	32%
Phosphorus	264 mg	264 mg	21%
Potassium	452 mg	452 mg	10%
Sodium	12 mg	12 mg	1%
Zinc	2.77 mg	2.77 mg	25%
Copper	0.498 mg	0.498 mg	55%
Manganese	1.94 mg	1.94 mg	84%
Selenium	37.7 mcg	37.7 mcg	69%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.57 mg	0.57 mg	4%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.646 mg	0.646 mg	54%
Riboflavin (B2)	0.285 mg	0.285 mg	22%
Niacin (B3)	4.6 mg	4.6 mg	29%
Pantothenic acid (B5)	0.282 mg	0.282 mg	6%
Vitamin B6	0.318 mg	0.318 mg	19%
Folate	19 mcg	19 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	0.424 g	0.424 g
Isoleucine	0.456 g	0.456 g
Leucine	0.848 g	0.848 g
Lysine	0.465 g	0.465 g
Methionine	0.24 g	0.24 g
Cystine	0.276 g	0.276 g
Phenylalanine	0.7 g	0.7 g
Tyrosine	0.358 g	0.358 g
Valine	0.612 g	0.612 g
Arginine	0.625 g	0.625 g
Histidine	0.281 g	0.281 g
Alanine	0.486 g	0.486 g
Aspartic acid	0.779 g	0.779 g
Glutamic acid	3.26 g	3.26 g
Glycine	0.452 g	0.452 g
Proline	1.48 g	1.48 g
Serine	0.527 g	0.527 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170283(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.