Barley malt flour

1 cup (162 g): 585 kcal, 16.7 g protein, 126.8 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size1 cup (162 g)

Amount per serving

Calories580

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 127g	46%
Dietary Fiber 12g	41%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 17g	33%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 7.6mg	40%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (162 g) gives you

High in Protein (33% DV), Dietary fiber (41% DV), Iron (42% DV), Magnesium (37% DV), Phosphorus (39% DV), Zinc (30% DV), Copper (49% DV), Manganese (84% DV), Selenium (111% DV), Thiamin (B1) (42% DV), Riboflavin (B2) (38% DV), Niacin (B3) (57% DV), Vitamin B6 (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 17 g 11%
Carbs: 127 g 84%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 53% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 56% of foods
Sodium: less than 82% of foods

All nutrients (55)

Amounts for 1 cup (162 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	585 kcal	361 kcal
Protein	16.7 g	10.3 g	33%
Carbohydrate	127 g	78.3 g	46%
Dietary fiber	11.5 g	7.1 g	41%
Total sugars	1.3 g	0.8 g
Water	13.3 g	8.21 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.98 g	1.84 g	4%
Saturated fat	0.625 g	0.386 g	3%
Monounsaturated fat	0.411 g	0.254 g
Polyunsaturated fat	1.54 g	0.953 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.9 mg	37 mg	5%
Iron	7.63 mg	4.71 mg	42%
Magnesium	157 mg	97 mg	37%
Phosphorus	491 mg	303 mg	39%
Potassium	363 mg	224 mg	8%
Sodium	17.8 mg	11 mg	1%
Zinc	3.34 mg	2.06 mg	30%
Copper	0.437 mg	0.27 mg	49%
Manganese	1.93 mg	1.19 mg	84%
Selenium	61.1 mcg	37.7 mcg	111%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.62 mcg	1 mcg	0%
Vitamin C	0.972 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.923 mg	0.57 mg	6%
Vitamin K	3.56 mcg	2.2 mcg	3%
Thiamin (B1)	0.501 mg	0.309 mg	42%
Riboflavin (B2)	0.499 mg	0.308 mg	38%
Niacin (B3)	9.13 mg	5.64 mg	57%
Pantothenic acid (B5)	0.935 mg	0.577 mg	19%
Vitamin B6	1.06 mg	0.655 mg	62%
Folate	61.6 mcg	38 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.214 g	0.132 g
Threonine	0.659 g	0.407 g
Isoleucine	0.585 g	0.361 g
Leucine	1.21 g	0.746 g
Lysine	0.867 g	0.535 g
Methionine	0.476 g	0.294 g
Cystine	0.254 g	0.157 g
Phenylalanine	0.365 g	0.225 g
Tyrosine	0.552 g	0.341 g
Valine	0.815 g	0.503 g
Arginine	1.35 g	0.836 g
Histidine	0.446 g	0.275 g
Alanine	0.836 g	0.516 g
Aspartic acid	1.26 g	0.776 g
Glutamic acid	2.96 g	1.82 g
Glycine	0.713 g	0.44 g
Proline	1.82 g	1.12 g
Serine	0.753 g	0.465 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169740(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.