Buckwheat flour, whole-groat

1 cup (120 g): 402 kcal, 15.1 g protein, 84.7 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 cup (120 g)

Amount per serving

Calories400

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 85g	31%
Dietary Fiber 12g	43%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.9mg	25%
Potassium 690mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (120 g) gives you

High in Protein (30% DV), Dietary fiber (43% DV), Iron (27% DV), Magnesium (72% DV), Phosphorus (32% DV), Zinc (34% DV), Copper (69% DV), Manganese (106% DV), Thiamin (B1) (42% DV), Niacin (B3) (46% DV), Vitamin B6 (41% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 15 g 14%
Carbs: 85 g 78%
Fat: 4 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 59% of foods
Total fat: less than 60% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 42% of foods
Sodium: less than 82% of foods

All nutrients (56)

Amounts for 1 cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	402 kcal	335 kcal
Protein	15.1 g	12.6 g	30%
Carbohydrate	84.7 g	70.6 g	31%
Dietary fiber	12 g	10 g	43%
Total sugars	3.12 g	2.6 g
Water	13.4 g	11.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.72 g	3.1 g	5%
Saturated fat	0.812 g	0.677 g	4%
Monounsaturated fat	1.14 g	0.949 g
Polyunsaturated fat	1.14 g	0.949 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.2 mg	41 mg	4%
Iron	4.87 mg	4.06 mg	27%
Magnesium	301 mg	251 mg	72%
Phosphorus	404 mg	337 mg	32%
Potassium	692 mg	577 mg	15%
Sodium	13.2 mg	11 mg	1%
Zinc	3.74 mg	3.12 mg	34%
Copper	0.618 mg	0.515 mg	69%
Manganese	2.44 mg	2.03 mg	106%
Selenium	6.84 mcg	5.7 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.384 mg	0.32 mg	3%
Vitamin K	8.4 mcg	7 mcg	7%
Thiamin (B1)	0.5 mg	0.417 mg	42%
Riboflavin (B2)	0.228 mg	0.19 mg	18%
Niacin (B3)	7.38 mg	6.15 mg	46%
Pantothenic acid (B5)	0.528 mg	0.44 mg	11%
Vitamin B6	0.698 mg	0.582 mg	41%
Folate	64.8 mcg	54 mcg	16%
Vitamin B12	0 mcg	0 mcg	0%
Choline	65 mg	54.2 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.22 g	0.183 g
Threonine	0.578 g	0.482 g
Isoleucine	0.569 g	0.474 g
Leucine	0.95 g	0.792 g
Lysine	0.768 g	0.64 g
Methionine	0.197 g	0.164 g
Cystine	0.262 g	0.218 g
Phenylalanine	0.594 g	0.495 g
Tyrosine	0.276 g	0.23 g
Valine	0.775 g	0.646 g
Arginine	1.12 g	0.935 g
Histidine	0.353 g	0.294 g
Alanine	0.854 g	0.712 g
Aspartic acid	1.29 g	1.08 g
Glutamic acid	2.34 g	1.95 g
Glycine	1.18 g	0.981 g
Proline	0.578 g	0.482 g
Serine	0.782 g	0.652 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170687(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.