Barley, pearled, cooked

1 cup (157 g): 193 kcal, 3.5 g protein, 44.3 g carbohydrate and 0.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (157 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 44g	16%
Dietary Fiber 6g	21%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.1mg	10%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (157 g) gives you

High in Dietary fiber (21% DV), Selenium (25% DV), Niacin (B3) (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 90% carbohydrate · 3% fat

Protein: 4 g 7%
Carbs: 44 g 90%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 25% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 62% of foods
Sodium: less than 92% of foods

All nutrients (56)

Amounts for 1 cup (157 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	123 kcal
Protein	3.55 g	2.26 g	7%
Carbohydrate	44.3 g	28.2 g	16%
Dietary fiber	5.97 g	3.8 g	21%
Total sugars	0.44 g	0.28 g
Water	108 g	68.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.691 g	0.44 g	1%
Saturated fat	0.146 g	0.093 g	1%
Monounsaturated fat	0.089 g	0.057 g
Polyunsaturated fat	0.336 g	0.214 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.3 mg	11 mg	1%
Iron	2.09 mg	1.33 mg	12%
Magnesium	34.5 mg	22 mg	8%
Phosphorus	84.8 mg	54 mg	7%
Potassium	146 mg	93 mg	3%
Sodium	4.71 mg	3 mg	0%
Zinc	1.29 mg	0.82 mg	12%
Copper	0.165 mg	0.105 mg	18%
Manganese	0.407 mg	0.259 mg	18%
Selenium	13.5 mcg	8.6 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.016 mg	0.01 mg	0%
Vitamin K	1.26 mcg	0.8 mcg	1%
Thiamin (B1)	0.13 mg	0.083 mg	11%
Riboflavin (B2)	0.097 mg	0.062 mg	7%
Niacin (B3)	3.24 mg	2.06 mg	20%
Pantothenic acid (B5)	0.212 mg	0.135 mg	4%
Vitamin B6	0.181 mg	0.115 mg	11%
Folate	25.1 mcg	16 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	21 mg	13.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.06 g	0.038 g
Threonine	0.121 g	0.077 g
Isoleucine	0.13 g	0.083 g
Leucine	0.242 g	0.154 g
Lysine	0.132 g	0.084 g
Methionine	0.068 g	0.043 g
Cystine	0.079 g	0.05 g
Phenylalanine	0.199 g	0.127 g
Tyrosine	0.102 g	0.065 g
Valine	0.174 g	0.111 g
Arginine	0.177 g	0.113 g
Histidine	0.08 g	0.051 g
Alanine	0.138 g	0.088 g
Aspartic acid	0.221 g	0.141 g
Glutamic acid	0.928 g	0.591 g
Glycine	0.129 g	0.082 g
Proline	0.422 g	0.269 g
Serine	0.149 g	0.095 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170285(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.