Barley flour or meal

1 cup (148 g): 511 kcal, 15.5 g protein, 110.3 g carbohydrate and 2.4 g fat.

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Nutrition Facts

Serving size1 cup (148 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 110g	40%
Dietary Fiber 15g	53%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 16g	31%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4mg	20%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (148 g) gives you

High in Protein (31% DV), Dietary fiber (53% DV), Iron (22% DV), Magnesium (34% DV), Phosphorus (35% DV), Zinc (27% DV), Copper (56% DV), Manganese (67% DV), Selenium (101% DV), Thiamin (B1) (46% DV), Niacin (B3) (58% DV), Vitamin B6 (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 16 g 12%
Carbs: 110 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 54% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 56% of foods
Sodium: less than 90% of foods

All nutrients (56)

Amounts for 1 cup (148 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	511 kcal	345 kcal
Protein	15.5 g	10.5 g	31%
Carbohydrate	110 g	74.5 g	40%
Dietary fiber	14.9 g	10.1 g	53%
Total sugars	1.18 g	0.8 g
Water	17.9 g	12.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.37 g	1.6 g	3%
Saturated fat	0.496 g	0.335 g	2%
Monounsaturated fat	0.303 g	0.205 g
Polyunsaturated fat	1.14 g	0.771 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.4 mg	32 mg	4%
Iron	3.97 mg	2.68 mg	22%
Magnesium	142 mg	96 mg	34%
Phosphorus	438 mg	296 mg	35%
Potassium	457 mg	309 mg	10%
Sodium	5.92 mg	4 mg	0%
Zinc	2.96 mg	2 mg	27%
Copper	0.508 mg	0.343 mg	56%
Manganese	1.53 mg	1.03 mg	67%
Selenium	55.8 mcg	37.7 mcg	101%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.844 mg	0.57 mg	6%
Vitamin K	3.26 mcg	2.2 mcg	3%
Thiamin (B1)	0.548 mg	0.37 mg	46%
Riboflavin (B2)	0.169 mg	0.114 mg	13%
Niacin (B3)	9.28 mg	6.27 mg	58%
Pantothenic acid (B5)	0.215 mg	0.145 mg	4%
Vitamin B6	0.586 mg	0.396 mg	34%
Folate	11.8 mcg	8 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.9 mg	37.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.259 g	0.175 g
Threonine	0.527 g	0.356 g
Isoleucine	0.567 g	0.383 g
Leucine	1.06 g	0.713 g
Lysine	0.579 g	0.391 g
Methionine	0.299 g	0.202 g
Cystine	0.343 g	0.232 g
Phenylalanine	0.872 g	0.589 g
Tyrosine	0.445 g	0.301 g
Valine	0.762 g	0.515 g
Arginine	0.778 g	0.526 g
Histidine	0.349 g	0.236 g
Alanine	0.605 g	0.409 g
Aspartic acid	0.969 g	0.655 g
Glutamic acid	4.06 g	2.74 g
Glycine	0.562 g	0.38 g
Proline	1.85 g	1.25 g
Serine	0.656 g	0.443 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169739(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.