Bananas, raw

1 large, (8" to 8-7/8" long) (136 g): 121 kcal, 1.5 g protein, 31.1 g carbohydrate and 0.4 g fat.

Log 1 large, (8" to 8-7/8" long) (136 g) to today

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Nutrition Facts

Serving size1 large, (8" to 8-7/8" long) (136 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 31g	11%
Dietary Fiber 4g	13%
Total Sugars 17g
Includes Added Sugars ≤17g	≤33%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	0%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (8" to 8-7/8" long) (136 g) gives you

High in Vitamin B6 (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 1 g 4%
Carbs: 31 g 93%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 17% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 17% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 large, (8" to 8-7/8" long) (136 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	121 kcal	89 kcal
Protein	1.48 g	1.09 g	3%
Carbohydrate	31.1 g	22.8 g	11%
Dietary fiber	3.54 g	2.6 g	13%
Total sugars	16.6 g	12.2 g
Starch	7.32 g	5.38 g
Water	102 g	74.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.449 g	0.33 g	1%
Saturated fat	0.152 g	0.112 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.032 g
Polyunsaturated fat	0.099 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.8 mg	5 mg	1%
Iron	0.354 mg	0.26 mg	2%
Magnesium	36.7 mg	27 mg	9%
Phosphorus	29.9 mg	22 mg	2%
Potassium	487 mg	358 mg	10%
Sodium	1.36 mg	1 mg	0%
Zinc	0.204 mg	0.15 mg	2%
Copper	0.106 mg	0.078 mg	12%
Manganese	0.367 mg	0.27 mg	16%
Selenium	1.36 mcg	1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.08 mcg	3 mcg	0%
Vitamin C	11.8 mg	8.7 mg	13%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.136 mg	0.1 mg	1%
Vitamin K	0.68 mcg	0.5 mcg	1%
Thiamin (B1)	0.042 mg	0.031 mg	4%
Riboflavin (B2)	0.099 mg	0.073 mg	8%
Niacin (B3)	0.904 mg	0.665 mg	6%
Pantothenic acid (B5)	0.454 mg	0.334 mg	9%
Vitamin B6	0.499 mg	0.367 mg	29%
Folate	27.2 mcg	20 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.3 mg	9.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.009 g
Threonine	0.038 g	0.028 g
Isoleucine	0.038 g	0.028 g
Leucine	0.092 g	0.068 g
Lysine	0.068 g	0.05 g
Methionine	0.011 g	0.008 g
Cystine	0.012 g	0.009 g
Phenylalanine	0.067 g	0.049 g
Tyrosine	0.012 g	0.009 g
Valine	0.064 g	0.047 g
Arginine	0.067 g	0.049 g
Histidine	0.105 g	0.077 g
Alanine	0.054 g	0.04 g
Aspartic acid	0.169 g	0.124 g
Glutamic acid	0.207 g	0.152 g
Glycine	0.052 g	0.038 g
Proline	0.038 g	0.028 g
Serine	0.054 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 173944(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.