Avocados, raw, all commercial varieties

1 label serving (50 g): 80 kcal, 1 g protein, 4.3 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size1 label serving (50 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 3g	12%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (50 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 20% carbohydrate · 76% fat

Protein: 1 g 5%
Carbs: 4 g 20%
Fat: 7 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 55% of foods
Protein: more than 23% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 57% of foods
Sodium: less than 85% of foods

All nutrients (59)

Amounts for 1 label serving (50 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	80 kcal	160 kcal
Protein	1 g	2 g	2%
Carbohydrate	4.26 g	8.53 g	2%
Dietary fiber	3.35 g	6.7 g	12%
Total sugars	0.33 g	0.66 g
Starch	0.055 g	0.11 g
Water	36.6 g	73.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.33 g	14.7 g	9%
Saturated fat	1.06 g	2.13 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	4.9 g	9.8 g
Polyunsaturated fat	0.908 g	1.82 g
Omega-3 ALA	0.056 g	0.111 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6 mg	12 mg	0%
Iron	0.275 mg	0.55 mg	2%
Magnesium	14.5 mg	29 mg	3%
Phosphorus	26 mg	52 mg	2%
Potassium	243 mg	485 mg	5%
Sodium	3.5 mg	7 mg	0%
Zinc	0.32 mg	0.64 mg	3%
Copper	0.095 mg	0.19 mg	11%
Manganese	0.071 mg	0.142 mg	3%
Selenium	0.2 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.5 mcg	7 mcg	0%
Vitamin C	5 mg	10 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.03 mg	2.07 mg	7%
Vitamin K	10.5 mcg	21 mcg	9%
Thiamin (B1)	0.034 mg	0.067 mg	3%
Riboflavin (B2)	0.065 mg	0.13 mg	5%
Niacin (B3)	0.869 mg	1.74 mg	5%
Pantothenic acid (B5)	0.695 mg	1.39 mg	14%
Vitamin B6	0.129 mg	0.257 mg	8%
Folate	40.5 mcg	81 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.1 mg	14.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.025 g
Threonine	0.036 g	0.073 g
Isoleucine	0.042 g	0.084 g
Leucine	0.071 g	0.143 g
Lysine	0.066 g	0.132 g
Methionine	0.019 g	0.038 g
Cystine	0.014 g	0.027 g
Phenylalanine	0.049 g	0.097 g
Tyrosine	0.025 g	0.049 g
Valine	0.053 g	0.107 g
Arginine	0.044 g	0.088 g
Histidine	0.025 g	0.049 g
Alanine	0.054 g	0.109 g
Aspartic acid	0.118 g	0.236 g
Glutamic acid	0.143 g	0.287 g
Glycine	0.052 g	0.104 g
Proline	0.049 g	0.098 g
Serine	0.057 g	0.114 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 171705(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.