Bananas, raw

1 cup, mashed (225 g): 200 kcal, 2.5 g protein, 51.4 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size1 cup, mashed (225 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 51g	19%
Dietary Fiber 6g	21%
Total Sugars 28g
Includes Added Sugars ≤28g	≤55%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mashed (225 g) gives you

High in Dietary fiber (21% DV), Copper (20% DV), Manganese (26% DV), Vitamin C (22% DV), Vitamin B6 (49% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 2 g 4%
Carbs: 51 g 93%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 17% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 17% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for 1 cup, mashed (225 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	89 kcal
Protein	2.45 g	1.09 g	5%
Carbohydrate	51.4 g	22.8 g	19%
Dietary fiber	5.85 g	2.6 g	21%
Total sugars	27.5 g	12.2 g
Starch	12.1 g	5.38 g
Water	169 g	74.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.743 g	0.33 g	1%
Saturated fat	0.252 g	0.112 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.072 g	0.032 g
Polyunsaturated fat	0.164 g	0.073 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	5 mg	1%
Iron	0.585 mg	0.26 mg	3%
Magnesium	60.8 mg	27 mg	14%
Phosphorus	49.5 mg	22 mg	4%
Potassium	806 mg	358 mg	17%
Sodium	2.25 mg	1 mg	0%
Zinc	0.338 mg	0.15 mg	3%
Copper	0.176 mg	0.078 mg	20%
Manganese	0.608 mg	0.27 mg	26%
Selenium	2.25 mcg	1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.75 mcg	3 mcg	1%
Vitamin C	19.6 mg	8.7 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.225 mg	0.1 mg	2%
Vitamin K	1.13 mcg	0.5 mcg	1%
Thiamin (B1)	0.07 mg	0.031 mg	6%
Riboflavin (B2)	0.164 mg	0.073 mg	13%
Niacin (B3)	1.5 mg	0.665 mg	9%
Pantothenic acid (B5)	0.752 mg	0.334 mg	15%
Vitamin B6	0.826 mg	0.367 mg	49%
Folate	45 mcg	20 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.1 mg	9.8 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.02 g	0.009 g
Threonine	0.063 g	0.028 g
Isoleucine	0.063 g	0.028 g
Leucine	0.153 g	0.068 g
Lysine	0.113 g	0.05 g
Methionine	0.018 g	0.008 g
Cystine	0.02 g	0.009 g
Phenylalanine	0.11 g	0.049 g
Tyrosine	0.02 g	0.009 g
Valine	0.106 g	0.047 g
Arginine	0.11 g	0.049 g
Histidine	0.173 g	0.077 g
Alanine	0.09 g	0.04 g
Aspartic acid	0.279 g	0.124 g
Glutamic acid	0.342 g	0.152 g
Glycine	0.085 g	0.038 g
Proline	0.063 g	0.028 g
Serine	0.09 g	0.04 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 173944(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.