Babyfood, vegetables, green beans, strained

1 jar, Gerber First Foods (2.5 oz) (71 g): 19 kcal, 0.9 g protein, 4.5 g carbohydrate and 0.1 g fat.

Log 1 jar, Gerber First Foods (2.5 oz) (71 g) to today

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Nutrition Facts

Serving size1 jar, Gerber First Foods (2.5 oz) (71 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Gerber First Foods (2.5 oz) (71 g) gives you

High in Vitamin K (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 80% carbohydrate · 5% fat

Protein: 1 g 15%
Carbs: 4 g 80%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 17% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 47% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 jar, Gerber First Foods (2.5 oz) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	19.2 kcal	27 kcal
Protein	0.852 g	1.2 g	2%
Carbohydrate	4.47 g	6.29 g	2%
Dietary fiber	1.56 g	2.2 g	6%
Total sugars	1.33 g	1.88 g
Starch	0.93 g	1.31 g
Water	65.2 g	91.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.121 g	0.17 g	0%
Saturated fat	0.028 g	0.039 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.082 g	0.116 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.7 mg	39 mg	2%
Iron	0.476 mg	0.67 mg	3%
Magnesium	14.2 mg	20 mg	3%
Phosphorus	29.1 mg	41 mg	2%
Potassium	104 mg	146 mg	2%
Sodium	4.97 mg	7 mg	0%
Zinc	0.156 mg	0.22 mg	1%
Copper	0.021 mg	0.03 mg	2%
Manganese	0.188 mg	0.265 mg	8%
Selenium	0.071 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.8 mcg	18 mcg	1%
Vitamin C	0.213 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.07 mg	0%
Vitamin K	30.1 mcg	42.4 mcg	25%
Thiamin (B1)	0.018 mg	0.026 mg	2%
Riboflavin (B2)	0.056 mg	0.079 mg	4%
Niacin (B3)	0.256 mg	0.361 mg	2%
Pantothenic acid (B5)	0.029 mg	0.041 mg	1%
Vitamin B6	0.027 mg	0.038 mg	2%
Folate	17 mcg	24 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16 mg	22.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.015 g
Threonine	0.039 g	0.055 g
Isoleucine	0.041 g	0.058 g
Leucine	0.06 g	0.085 g
Lysine	0.046 g	0.065 g
Methionine	0.013 g	0.019 g
Cystine	0.008 g	0.011 g
Phenylalanine	0.038 g	0.053 g
Tyrosine	0.033 g	0.046 g
Valine	0.05 g	0.071 g
Arginine	0.051 g	0.072 g
Histidine	0.026 g	0.036 g
Alanine	0.043 g	0.06 g
Aspartic acid	0.18 g	0.254 g
Glutamic acid	0.121 g	0.171 g
Glycine	0.038 g	0.053 g
Proline	0.047 g	0.066 g
Serine	0.049 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172271 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.