Babyfood, vegetables, spinach, creamed, strained

1 jar (113 g): 42 kcal, 2.8 g protein, 6.4 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 5mg	2%
Sodium 55mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.7mg	4%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Vitamin A (29% DV), Vitamin K (185% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 51% carbohydrate · 26% fat

Protein: 3 g 22%
Carbs: 6 g 51%
Fat: 1 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 27% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 44% of foods
Sodium: less than 68% of foods

All nutrients (54)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.8 kcal	37 kcal
Protein	2.83 g	2.5 g	6%
Carbohydrate	6.44 g	5.7 g	2%
Dietary fiber	2.03 g	1.8 g	7%
Total sugars	2.63 g	2.33 g
Water	101 g	89.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.47 g	1.3 g	2%
Saturated fat	0.793 g	0.702 g	4%
Monounsaturated fat	0.375 g	0.332 g
Polyunsaturated fat	0.15 g	0.133 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	5.65 mg	5 mg	2%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	89 mg	8%
Iron	0.701 mg	0.62 mg	4%
Magnesium	62.1 mg	55 mg	15%
Phosphorus	61 mg	54 mg	5%
Potassium	216 mg	191 mg	5%
Sodium	55.4 mg	49 mg	2%
Zinc	0.35 mg	0.31 mg	3%
Copper	0.068 mg	0.06 mg	8%
Selenium	2.71 mcg	2.4 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	257 mcg	227 mcg	29%
Vitamin C	9.83 mg	8.7 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.938 mg	0.83 mg	6%
Vitamin K	222 mcg	197 mcg	185%
Thiamin (B1)	0.017 mg	0.015 mg	1%
Riboflavin (B2)	0.118 mg	0.104 mg	9%
Niacin (B3)	0.244 mg	0.216 mg	2%
Vitamin B6	0.085 mg	0.075 mg	5%
Folate	68.9 mcg	61 mcg	17%
Vitamin B12	0.068 mcg	0.06 mcg	3%
Choline	18.2 mg	16.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.041 g	0.036 g
Threonine	0.114 g	0.101 g
Isoleucine	0.127 g	0.112 g
Leucine	0.25 g	0.221 g
Lysine	0.167 g	0.148 g
Methionine	0.062 g	0.055 g
Cystine	0.035 g	0.031 g
Phenylalanine	0.108 g	0.096 g
Tyrosine	0.13 g	0.115 g
Valine	0.171 g	0.151 g
Arginine	0.172 g	0.152 g
Histidine	0.072 g	0.064 g
Alanine	0.132 g	0.117 g
Aspartic acid	0.229 g	0.203 g
Glutamic acid	0.476 g	0.421 g
Glycine	0.11 g	0.097 g
Proline	0.234 g	0.207 g
Serine	0.116 g	0.103 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170941(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.