Babyfood, vegetables, corn, creamed, strained

1 jar (113 g): 64 kcal, 1.6 g protein, 15.9 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 86% carbohydrate · 5% fat

Protein: 2 g 9%
Carbs: 16 g 86%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 84% of foods
Protein: more than 19% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 52% of foods
Sodium: less than 70% of foods

All nutrients (55)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	64.4 kcal	57 kcal
Protein	1.58 g	1.4 g	3%
Carbohydrate	15.9 g	14.1 g	6%
Dietary fiber	2.37 g	2.1 g	8%
Total sugars	1.39 g	1.23 g
Water	94.5 g	83.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.452 g	0.4 g	1%
Saturated fat	0.086 g	0.076 g	0%
Monounsaturated fat	0.131 g	0.116 g
Polyunsaturated fat	0.199 g	0.176 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.13 mg	1 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22.6 mg	20 mg	2%
Iron	0.316 mg	0.28 mg	2%
Magnesium	9.04 mg	8 mg	2%
Phosphorus	37.3 mg	33 mg	3%
Potassium	102 mg	90 mg	2%
Sodium	48.6 mg	43 mg	2%
Zinc	0.215 mg	0.19 mg	2%
Copper	0.038 mg	0.034 mg	4%
Selenium	1.47 mcg	1.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.65 mcg	5 mcg	1%
Vitamin C	2.37 mg	2.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.045 mg	0.04 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.015 mg	0.013 mg	1%
Riboflavin (B2)	0.053 mg	0.047 mg	4%
Niacin (B3)	0.579 mg	0.512 mg	4%
Pantothenic acid (B5)	0.328 mg	0.29 mg	7%
Vitamin B6	0.046 mg	0.041 mg	3%
Folate	19.2 mcg	17 mcg	5%
Vitamin B12	0.023 mcg	0.02 mcg	1%
Choline	9.72 mg	8.6 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.015 g
Threonine	0.059 g	0.052 g
Isoleucine	0.073 g	0.065 g
Leucine	0.158 g	0.14 g
Lysine	0.092 g	0.081 g
Methionine	0.045 g	0.04 g
Cystine	0.02 g	0.018 g
Phenylalanine	0.055 g	0.049 g
Tyrosine	0.076 g	0.067 g
Valine	0.087 g	0.077 g
Arginine	0.068 g	0.06 g
Histidine	0.052 g	0.046 g
Alanine	0.079 g	0.07 g
Aspartic acid	0.112 g	0.099 g
Glutamic acid	0.311 g	0.275 g
Glycine	0.041 g	0.036 g
Proline	0.182 g	0.161 g
Serine	0.07 g	0.062 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172280(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.