Babyfood, vegetables, mix vegetables strained

1 jar (113 g): 41 kcal, 1.1 g protein, 9.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Vitamin A (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 1 g 10%
Carbs: 9 g 80%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 16% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 49% of foods
Sodium: none

All nutrients (55)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40.7 kcal	36 kcal
Protein	1.13 g	1 g	2%
Carbohydrate	9.32 g	8.25 g	3%
Dietary fiber	1.7 g	1.5 g	6%
Total sugars	1.77 g	1.57 g
Water	101 g	89.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.565 g	0.5 g	1%
Saturated fat	0.101 g	0.089 g	1%
Monounsaturated fat	0.133 g	0.118 g
Polyunsaturated fat	0.219 g	0.194 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14.7 mg	13 mg	1%
Iron	0.362 mg	0.32 mg	2%
Magnesium	11.3 mg	10 mg	3%
Phosphorus	24.9 mg	22 mg	2%
Potassium	144 mg	127 mg	3%
Sodium	0 mg	0 mg	0%
Zinc	0.169 mg	0.15 mg	2%
Copper	0.045 mg	0.04 mg	5%
Selenium	0.791 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	179 mcg	158 mcg	20%
Vitamin C	1.92 mg	1.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.271 mg	0.24 mg	2%
Vitamin K	7.91 mcg	7 mcg	7%
Thiamin (B1)	0.025 mg	0.022 mg	2%
Riboflavin (B2)	0.028 mg	0.025 mg	2%
Niacin (B3)	0.37 mg	0.327 mg	2%
Pantothenic acid (B5)	0.282 mg	0.25 mg	6%
Vitamin B6	0.062 mg	0.055 mg	4%
Folate	4.52 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	9.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.013 g
Threonine	0.043 g	0.038 g
Isoleucine	0.053 g	0.047 g
Leucine	0.087 g	0.077 g
Lysine	0.045 g	0.04 g
Methionine	0.02 g	0.018 g
Cystine	0.027 g	0.024 g
Phenylalanine	0.053 g	0.047 g
Tyrosine	0.05 g	0.044 g
Valine	0.066 g	0.058 g
Arginine	0.089 g	0.079 g
Histidine	0.029 g	0.026 g
Alanine	0.059 g	0.052 g
Aspartic acid	0.157 g	0.139 g
Glutamic acid	0.35 g	0.31 g
Glycine	0.052 g	0.046 g
Proline	0.104 g	0.092 g
Serine	0.052 g	0.046 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173515(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.