Babyfood, vegetables, green beans, strained

1 cup (240 g): 65 kcal, 2.9 g protein, 15.1 g carbohydrate and 0.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 15g	5%
Dietary Fiber 5g	19%
Total Sugars 5g
Includes Added Sugars ≤5g	≤9%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 1.6mg	8%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Manganese (28% DV), Vitamin K (85% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 80% carbohydrate · 5% fat

Protein: 3 g 15%
Carbs: 15 g 80%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 17% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 47% of foods
Sodium: less than 84% of foods

All nutrients (57)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	64.8 kcal	27 kcal
Protein	2.88 g	1.2 g	6%
Carbohydrate	15.1 g	6.29 g	5%
Dietary fiber	5.28 g	2.2 g	19%
Total sugars	4.51 g	1.88 g
Starch	3.14 g	1.31 g
Water	220 g	91.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.408 g	0.17 g	1%
Saturated fat	0.094 g	0.039 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0.278 g	0.116 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93.6 mg	39 mg	7%
Iron	1.61 mg	0.67 mg	9%
Magnesium	48 mg	20 mg	11%
Phosphorus	98.4 mg	41 mg	8%
Potassium	350 mg	146 mg	7%
Sodium	16.8 mg	7 mg	1%
Zinc	0.528 mg	0.22 mg	5%
Copper	0.072 mg	0.03 mg	8%
Manganese	0.636 mg	0.265 mg	28%
Selenium	0.24 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	43.2 mcg	18 mcg	5%
Vitamin C	0.72 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.168 mg	0.07 mg	1%
Vitamin K	102 mcg	42.4 mcg	85%
Thiamin (B1)	0.062 mg	0.026 mg	5%
Riboflavin (B2)	0.19 mg	0.079 mg	15%
Niacin (B3)	0.866 mg	0.361 mg	5%
Pantothenic acid (B5)	0.098 mg	0.041 mg	2%
Vitamin B6	0.091 mg	0.038 mg	5%
Folate	57.6 mcg	24 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.2 mg	22.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.036 g	0.015 g
Threonine	0.132 g	0.055 g
Isoleucine	0.139 g	0.058 g
Leucine	0.204 g	0.085 g
Lysine	0.156 g	0.065 g
Methionine	0.046 g	0.019 g
Cystine	0.026 g	0.011 g
Phenylalanine	0.127 g	0.053 g
Tyrosine	0.11 g	0.046 g
Valine	0.17 g	0.071 g
Arginine	0.173 g	0.072 g
Histidine	0.086 g	0.036 g
Alanine	0.144 g	0.06 g
Aspartic acid	0.61 g	0.254 g
Glutamic acid	0.41 g	0.171 g
Glycine	0.127 g	0.053 g
Proline	0.158 g	0.066 g
Serine	0.166 g	0.069 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172271 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.