Babyfood, vegetables, garden vegetable, strained

1 jar (113 g): 36 kcal, 2.6 g protein, 7.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 jar (113 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	6%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (113 g) gives you

High in Vitamin A (38% DV), Vitamin K (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 71% carbohydrate · 5% fat

Protein: 3 g 24%
Carbs: 8 g 71%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 26% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 42% of foods
Sodium: less than 74% of foods

All nutrients (55)

Amounts for 1 jar (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	36.2 kcal	32 kcal
Protein	2.6 g	2.3 g	5%
Carbohydrate	7.68 g	6.8 g	3%
Dietary fiber	1.7 g	1.5 g	6%
Total sugars	2.9 g	2.57 g
Water	102 g	90 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.226 g	0.2 g	0%
Saturated fat	0.04 g	0.035 g	0%
Monounsaturated fat	0.012 g	0.011 g
Polyunsaturated fat	0.102 g	0.09 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	31.6 mg	28 mg	2%
Iron	0.938 mg	0.83 mg	5%
Magnesium	23.7 mg	21 mg	6%
Phosphorus	31.6 mg	28 mg	3%
Potassium	190 mg	168 mg	4%
Sodium	35 mg	31 mg	2%
Zinc	0.294 mg	0.26 mg	3%
Copper	0.079 mg	0.07 mg	9%
Selenium	0.791 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	342 mcg	303 mcg	38%
Vitamin C	6.44 mg	5.7 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.588 mg	0.52 mg	4%
Vitamin K	27.7 mcg	24.5 mcg	23%
Thiamin (B1)	0.069 mg	0.061 mg	6%
Riboflavin (B2)	0.078 mg	0.069 mg	6%
Niacin (B3)	0.88 mg	0.779 mg	6%
Pantothenic acid (B5)	0.294 mg	0.26 mg	6%
Vitamin B6	0.113 mg	0.1 mg	7%
Folate	45.2 mcg	40 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	15.1 mg	13.4 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.031 g	0.027 g
Threonine	0.082 g	0.073 g
Isoleucine	0.097 g	0.086 g
Leucine	0.162 g	0.143 g
Lysine	0.131 g	0.116 g
Methionine	0.049 g	0.043 g
Cystine	0.023 g	0.02 g
Phenylalanine	0.099 g	0.088 g
Tyrosine	0.107 g	0.095 g
Valine	0.112 g	0.099 g
Arginine	0.221 g	0.196 g
Histidine	0.051 g	0.045 g
Alanine	0.121 g	0.107 g
Aspartic acid	0.217 g	0.192 g
Glutamic acid	0.331 g	0.293 g
Glycine	0.089 g	0.079 g
Proline	0.138 g	0.122 g
Serine	0.087 g	0.077 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172284(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.