Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified

100 g: 402 kcal, 10.5 g protein, 74.1 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 74g	27%
Dietary Fiber 8g	28%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 14.3mg	80%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (28% DV), Calcium (22% DV), Iron (79% DV), Magnesium (25% DV), Phosphorus (34% DV), Zinc (52% DV), Copper (38% DV), Manganese (122% DV), Selenium (37% DV), Thiamin (B1) (63% DV), Riboflavin (B2) (66% DV), Niacin (B3) (60% DV), Vitamin B6 (22% DV), Folate (94% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 74% carbohydrate · 16% fat

Protein: 11 g 10%
Carbs: 74 g 74%
Fat: 7 g 16%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 56% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 18% of foods
Sodium: none

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	402 kcal	402 kcal
Protein	10.5 g	10.5 g	21%
Carbohydrate	74.1 g	74.1 g	27%
Dietary fiber	7.8 g	7.8 g	28%
Total sugars	11.1 g	11.1 g
Water	5.4 g	5.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.05 g	7.05 g	9%
Saturated fat	1.57 g	1.57 g	8%
Monounsaturated fat	3.01 g	3.01 g
Polyunsaturated fat	2.29 g	2.29 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	286 mg	286 mg	22%
Iron	14.3 mg	14.3 mg	79%
Magnesium	107 mg	107 mg	25%
Phosphorus	429 mg	429 mg	34%
Potassium	346 mg	346 mg	7%
Sodium	0 mg	0 mg	0%
Zinc	5.7 mg	5.7 mg	52%
Copper	0.34 mg	0.34 mg	38%
Manganese	2.8 mg	2.8 mg	122%
Selenium	20.5 mcg	20.5 mcg	37%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.48 mg	2.48 mg	17%
Vitamin K	7.5 mcg	7.5 mcg	6%
Thiamin (B1)	0.75 mg	0.75 mg	63%
Riboflavin (B2)	0.86 mg	0.86 mg	66%
Niacin (B3)	9.6 mg	9.6 mg	60%
Vitamin B6	0.38 mg	0.38 mg	22%
Folate	374 mcg	374 mcg	94%
Vitamin B12	0 mcg	0 mcg	0%
Choline	31.6 mg	31.6 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171367 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.