Babyfood, mixed fruit juice with low fat yogurt
100 g: 74 kcal, 2.4 g protein, 14.7 g carbohydrate and 0.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 35mg | 2% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 1% |
| Total Sugars 11g | |
| Includes Added Sugars ≤11g | ≤22% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 0.2mg | 0% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (38% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 78% carbohydrate · 9% fat
- Protein
- 2 g 13%
- Carbs
- 15 g 78%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 26% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 47% of foods
- Total sugars: less than 18% of foods
- Sodium: less than 71% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 74 kcal | 74 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 14.7 g | 14.7 g | 5% |
| Dietary fiber | 0.4 g | 0.4 g | 1% |
| Total sugars | 10.8 g | 10.8 g | |
| Water | 81.5 g | 81.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.8 g | 0.8 g | 1% |
| Saturated fat | 0.517 g | 0.517 g | 3% |
| Monounsaturated fat | 0.219 g | 0.219 g | |
| Polyunsaturated fat | 0.022 g | 0.022 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3 mg | 3 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 81 mg | 81 mg | 6% |
| Iron | 0.2 mg | 0.2 mg | 1% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 60 mg | 60 mg | 5% |
| Potassium | 137 mg | 137 mg | 3% |
| Sodium | 36 mg | 36 mg | 2% |
| Zinc | 0.14 mg | 0.14 mg | 1% |
| Copper | 0.03 mg | 0.03 mg | 3% |
| Selenium | 1.3 mcg | 1.3 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 5 mcg | 5 mcg | 1% |
| Vitamin C | 33.9 mg | 33.9 mg | 38% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0.03 mg | 0% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 0.16 mg | 0.16 mg | 1% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0.43 mcg | 0.43 mcg | 18% |
| Choline | 8.2 mg | 8.2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168091 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.