basalfit
Recipe

Babyfood, meat, pork, strained

1 jar (71 g): 88 kcal, 9.9 g protein, 0 g carbohydrate and 5 g fat.

Log 1 jar (71 g) to today

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Nutrition Facts

Serving size1 jar (71 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 5g6%
Saturated Fat 1.5g9%
Trans Fat —
Cholesterol 35mg11%
Sodium 30mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 10g20%
Vitamin D —
Calcium 0mg0%
Iron 0.7mg4%
Potassium 160mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (71 g) gives you

High in Protein (20% DV), Vitamin B12 (29% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein
10 g 47%
Carbs
0 g 0%
Fat
5 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 66% of foods
  • Protein: more than 62% of foods
  • Total fat: less than 42% of foods
  • Carbohydrate: none
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 71% of foods

All nutrients (53)

Amounts for 1 jar (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories88 kcal124 kcal
Protein9.94 g14 g20%
Carbohydrate0 g0 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water55.7 g78.4 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat5.04 g7.1 g6%
Saturated fat1.7 g2.4 g9%
Monounsaturated fat2.54 g3.58 g
Polyunsaturated fat0.554 g0.78 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol34.1 mg48 mg11%
Minerals (9)
NutrientPortion100 g% DV
Calcium3.55 mg5 mg0%
Iron0.71 mg1 mg4%
Magnesium7.1 mg10 mg2%
Phosphorus66.7 mg94 mg5%
Potassium158 mg223 mg3%
Sodium29.8 mg42 mg1%
Zinc1.61 mg2.27 mg15%
Copper0.051 mg0.072 mg6%
Selenium9.16 mcg12.9 mcg17%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A7.81 mcg11 mcg1%
Vitamin C1.28 mg1.8 mg1%
Vitamin E0.284 mg0.4 mg2%
Thiamin (B1)0.104 mg0.146 mg9%
Riboflavin (B2)0.144 mg0.203 mg11%
Niacin (B3)1.61 mg2.27 mg10%
Pantothenic acid (B5)0.193 mg0.272 mg4%
Vitamin B60.146 mg0.205 mg9%
Folate1.42 mcg2 mcg0%
Vitamin B120.703 mcg0.99 mcg29%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.097 g0.136 g
Threonine0.438 g0.617 g
Isoleucine0.483 g0.68 g
Leucine0.8 g1.13 g
Lysine0.822 g1.16 g
Methionine0.283 g0.398 g
Cystine0.109 g0.154 g
Phenylalanine0.405 g0.57 g
Tyrosine0.362 g0.51 g
Valine0.498 g0.702 g
Arginine0.673 g0.948 g
Histidine0.317 g0.447 g
Alanine0.624 g0.879 g
Aspartic acid0.93 g1.31 g
Glutamic acid1.51 g2.13 g
Glycine0.54 g0.76 g
Proline0.53 g0.747 g
Serine0.384 g0.541 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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