BasalFit

Babyfood, meat, turkey, strained

1 tbsp (15 g): 17 kcal, 1.7 g protein, 0.2 g carbohydrate and 0.9 g fat.

Log 1 tbsp (15 g) to today

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g1%
Trans Fat —
Cholesterol 10mg3%
Sodium 5mg0%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 2g3%
Vitamin D 0.1mcg0%
Calcium 10mg0%
Iron 0.1mg0%
Potassium 20mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 5% carbohydrate · 52% fat

Protein
2 g 43%
Carbs
0 g 5%
Fat
1 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 69% of foods
  • Protein: more than 59% of foods
  • Total fat: less than 46% of foods
  • Carbohydrate: more than 33% of foods
  • Dietary fiber: none
  • Total sugars: none
  • Sodium: less than 66% of foods

All nutrients (57)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories16.6 kcal111 kcal
Protein1.73 g11.5 g3%
Carbohydrate0.21 g1.4 g0%
Dietary fiber0 g0 g0%
Total sugars0 g0 g
Added sugars0 g0 g0%
Water12 g80.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.93 g6.2 g1%
Saturated fat0.246 g1.64 g1%
Monounsaturated fat0.358 g2.38 g
Polyunsaturated fat0.261 g1.74 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol8.7 mg58 mg3%
Minerals (10)
NutrientPortion100 g% DV
Calcium6.15 mg41 mg0%
Iron0.105 mg0.7 mg1%
Magnesium1.8 mg12 mg0%
Phosphorus17.6 mg117 mg1%
Potassium20.3 mg135 mg0%
Sodium7.35 mg49 mg0%
Zinc0.266 mg1.77 mg2%
Copper0.022 mg0.148 mg2%
Manganese0.006 mg0.037 mg0%
Selenium1.8 mcg12 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0.33 mg2.2 mg0%
Vitamin D0.12 mcg0.8 mcg1%
Vitamin E0.012 mg0.08 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.001 mg0.008 mg0%
Riboflavin (B2)0.024 mg0.163 mg2%
Niacin (B3)0.391 mg2.61 mg2%
Pantothenic acid (B5)0.061 mg0.41 mg1%
Vitamin B60.004 mg0.029 mg0%
Folate1.2 mcg8 mcg0%
Vitamin B120.167 mcg1.11 mcg7%
Choline5.97 mg39.8 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.022 g0.149 g
Threonine0.095 g0.633 g
Isoleucine0.108 g0.717 g
Leucine0.171 g1.14 g
Lysine0.178 g1.18 g
Methionine0.066 g0.443 g
Cystine0.026 g0.174 g
Phenylalanine0.088 g0.59 g
Tyrosine0.075 g0.503 g
Valine0.109 g0.727 g
Arginine0.136 g0.909 g
Histidine0.055 g0.366 g
Alanine0.136 g0.905 g
Aspartic acid0.214 g1.43 g
Glutamic acid0.34 g2.27 g
Glycine0.141 g0.941 g
Proline0.106 g0.704 g
Serine0.084 g0.562 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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