Babyfood, meat, beef, strained
100 g: 81 kcal, 12 g protein, 2.4 g carbohydrate and 2.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 40mg | 2% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 24% |
| Vitamin D 0.4mcg | 2% |
| Calcium 10mg | 0% |
| Iron 1mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Zinc (20% DV), Vitamin B12 (53% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
60% protein · 12% carbohydrate · 28% fat
- Protein
- 12 g 60%
- Carbs
- 2 g 12%
- Fat
- 3 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 60% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (39)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 81 kcal | 81 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 2.43 g | 2.43 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 82.4 g | 82.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.52 g | 2.52 g | 3% |
| Saturated fat | 1.18 g | 1.18 g | 6% |
| Monounsaturated fat | 0.95 g | 0.95 g | |
| Polyunsaturated fat | 0.16 g | 0.16 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 51 mg | 51 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 5 mg | 5 mg | 0% |
| Iron | 0.98 mg | 0.98 mg | 5% |
| Magnesium | 11 mg | 11 mg | 3% |
| Phosphorus | 93 mg | 93 mg | 7% |
| Potassium | 187 mg | 187 mg | 4% |
| Sodium | 41 mg | 41 mg | 2% |
| Zinc | 2.22 mg | 2.22 mg | 20% |
| Copper | 0.148 mg | 0.148 mg | 16% |
| Manganese | 0.037 mg | 0.037 mg | 2% |
| Selenium | 2.9 mcg | 2.9 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.1 mg | 2.1 mg | 2% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Vitamin E | 0.37 mg | 0.37 mg | 2% |
| Vitamin K | 0.6 mcg | 0.6 mcg | 1% |
| Thiamin (B1) | 0.013 mg | 0.013 mg | 1% |
| Riboflavin (B2) | 0.135 mg | 0.135 mg | 10% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.083 mg | 0.083 mg | 2% |
| Vitamin B6 | 0.039 mg | 0.039 mg | 2% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 1.26 mcg | 1.26 mcg | 53% |
| Choline | 37.6 mg | 37.6 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 173479 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.