Babyfood, mashed cheddar potatoes and broccoli, toddlers

1 container (170 g): 82 kcal, 1.9 g protein, 12.7 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 container (170 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 300mg	13%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.3mg	0%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container (170 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 63% carbohydrate · 28% fat

Protein: 2 g 9%
Carbs: 13 g 63%
Fat: 2 g 28%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 17% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 54% of foods
Sodium: less than 34% of foods

All nutrients (58)

Amounts for 1 container (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	81.6 kcal	48 kcal
Protein	1.89 g	1.11 g	4%
Carbohydrate	12.7 g	7.47 g	5%
Dietary fiber	2.04 g	1.2 g	7%
Total sugars	1.99 g	1.17 g
Starch	0 g	0 g
Water	151 g	89 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.5 g	1.47 g	3%
Saturated fat	1.49 g	0.875 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	0.629 g	0.37 g
Polyunsaturated fat	0.156 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	6.8 mg	4 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	20 mg	3%
Iron	0.272 mg	0.16 mg	2%
Magnesium	13.6 mg	8 mg	3%
Phosphorus	40.8 mg	24 mg	3%
Potassium	201 mg	118 mg	4%
Sodium	299 mg	176 mg	13%
Zinc	0.272 mg	0.16 mg	2%
Copper	0.102 mg	0.06 mg	11%
Manganese	0.095 mg	0.056 mg	4%
Selenium	0.85 mcg	0.5 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	22.1 mcg	13 mcg	2%
Vitamin C	2.55 mg	1.5 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.153 mg	0.09 mg	1%
Vitamin K	13.8 mcg	8.1 mcg	11%
Thiamin (B1)	0.051 mg	0.03 mg	4%
Riboflavin (B2)	0.034 mg	0.02 mg	3%
Niacin (B3)	0.712 mg	0.419 mg	4%
Pantothenic acid (B5)	0.33 mg	0.194 mg	7%
Vitamin B6	0.151 mg	0.089 mg	9%
Folate	10.2 mcg	6 mcg	3%
Vitamin B12	0.017 mcg	0.01 mcg	1%
Choline	9.86 mg	5.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.015 g
Threonine	0.065 g	0.038 g
Isoleucine	0.085 g	0.05 g
Leucine	0.131 g	0.077 g
Lysine	0.122 g	0.072 g
Methionine	0.036 g	0.021 g
Cystine	0.017 g	0.01 g
Phenylalanine	0.087 g	0.051 g
Tyrosine	0.07 g	0.041 g
Valine	0.107 g	0.063 g
Arginine	0.087 g	0.051 g
Histidine	0.049 g	0.029 g
Alanine	0.058 g	0.034 g
Aspartic acid	0.287 g	0.169 g
Glutamic acid	0.371 g	0.218 g
Glycine	0.048 g	0.028 g
Proline	0.119 g	0.07 g
Serine	0.09 g	0.053 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170989 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.