Babyfood, meat, ham, junior

1 jar (71 g): 69 kcal, 8 g protein, 2.6 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 jar (71 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 20mg	7%
Sodium 30mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 8g	16%
Vitamin D 0.3mcg	0%
Calcium 0mg	0%
Iron 0.7mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar (71 g) gives you

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

48% protein · 16% carbohydrate · 36% fat

Protein: 8 g 48%
Carbs: 3 g 16%
Fat: 3 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 56% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 1 jar (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	68.9 kcal	97 kcal
Protein	8.02 g	11.3 g	16%
Carbohydrate	2.63 g	3.7 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	57.2 g	80.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.7 g	3.8 g	3%
Saturated fat	0.902 g	1.27 g	5%
Monounsaturated fat	1.28 g	1.8 g
Polyunsaturated fat	0.366 g	0.516 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	20.6 mg	29 mg	7%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.55 mg	5 mg	0%
Iron	0.717 mg	1.01 mg	4%
Magnesium	7.81 mg	11 mg	2%
Phosphorus	63.2 mg	89 mg	5%
Potassium	149 mg	210 mg	3%
Sodium	31.2 mg	44 mg	1%
Zinc	1.21 mg	1.7 mg	11%
Copper	0.048 mg	0.068 mg	5%
Selenium	10.7 mcg	15 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.49 mg	2.1 mg	2%
Vitamin D	0.284 mcg	0.4 mcg	1%
Vitamin E	0.284 mg	0.4 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.101 mg	0.142 mg	8%
Riboflavin (B2)	0.138 mg	0.194 mg	11%
Niacin (B3)	2.02 mg	2.84 mg	13%
Pantothenic acid (B5)	0.377 mg	0.531 mg	8%
Vitamin B6	0.142 mg	0.2 mg	8%
Folate	1.42 mcg	2 mcg	0%
Vitamin B12	0.071 mcg	0.1 mcg	3%
Choline	32.1 mg	45.2 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.106 g	0.149 g
Threonine	0.466 g	0.656 g
Isoleucine	0.51 g	0.718 g
Leucine	0.858 g	1.21 g
Lysine	0.911 g	1.28 g
Methionine	0.274 g	0.386 g
Cystine	0.132 g	0.186 g
Phenylalanine	0.409 g	0.576 g
Tyrosine	0.359 g	0.506 g
Valine	0.553 g	0.779 g
Arginine	0.726 g	1.02 g
Histidine	0.365 g	0.514 g
Alanine	0.647 g	0.911 g
Aspartic acid	1.02 g	1.44 g
Glutamic acid	1.61 g	2.27 g
Glycine	0.615 g	0.866 g
Proline	0.498 g	0.702 g
Serine	0.388 g	0.547 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173480(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.