Babyfood, dinner, broccoli and chicken, junior

100 g: 62 kcal, 3.6 g protein, 6.3 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 15mg	4%
Sodium 15mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 1g	5%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.5mg	2%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (20% DV), Vitamin K (61% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 41% carbohydrate · 36% fat

Protein: 4 g 23%
Carbs: 6 g 41%
Fat: 2 g 36%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 82% of foods
Protein: more than 34% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 46% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 51% of foods
Sodium: less than 77% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	62 kcal	62 kcal
Protein	3.59 g	3.59 g	7%
Carbohydrate	6.34 g	6.34 g	2%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	1.43 g	1.43 g
Water	86.9 g	86.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.48 g	2.48 g	3%
Saturated fat	0.51 g	0.51 g	3%
Monounsaturated fat	0.77 g	0.77 g
Polyunsaturated fat	0.43 g	0.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	0.52 mg	0.52 mg	3%
Magnesium	12 mg	12 mg	3%
Phosphorus	58 mg	58 mg	5%
Potassium	170 mg	170 mg	4%
Sodium	17 mg	17 mg	1%
Zinc	0.39 mg	0.39 mg	4%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.12 mg	0.12 mg	5%
Selenium	2.2 mcg	2.2 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin C	17.7 mg	17.7 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	73.5 mcg	73.5 mcg	61%
Thiamin (B1)	0.019 mg	0.019 mg	2%
Riboflavin (B2)	0.098 mg	0.098 mg	8%
Niacin (B3)	0.964 mg	0.964 mg	6%
Pantothenic acid (B5)	0.273 mg	0.273 mg	5%
Vitamin B6	0.052 mg	0.052 mg	3%
Folate	76 mcg	76 mcg	19%
Vitamin B12	0.33 mcg	0.33 mcg	14%
Choline	31.1 mg	31.1 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172288 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.