Babyfood, dinner, broccoli and chicken, junior

1 container (162 g): 100 kcal, 5.8 g protein, 10.3 g carbohydrate and 4 g fat.

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Nutrition Facts

Serving size1 container (162 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 20mg	7%
Sodium 30mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 0.8mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container (162 g) gives you

High in Vitamin C (32% DV), Vitamin K (99% DV), Folate (31% DV), Vitamin B12 (22% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 41% carbohydrate · 36% fat

Protein: 6 g 23%
Carbs: 10 g 41%
Fat: 4 g 36%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 82% of foods
Protein: more than 33% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 50% of foods
Sodium: less than 79% of foods

All nutrients (38)

Amounts for 1 container (162 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	62 kcal
Protein	5.82 g	3.59 g	12%
Carbohydrate	10.3 g	6.34 g	4%
Dietary fiber	2.27 g	1.4 g	8%
Total sugars	2.32 g	1.43 g
Water	141 g	86.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.02 g	2.48 g	5%
Saturated fat	0.826 g	0.51 g	4%
Monounsaturated fat	1.25 g	0.77 g
Polyunsaturated fat	0.697 g	0.43 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	21.1 mg	13 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59.9 mg	37 mg	5%
Iron	0.842 mg	0.52 mg	5%
Magnesium	19.4 mg	12 mg	5%
Phosphorus	94 mg	58 mg	8%
Potassium	275 mg	170 mg	6%
Sodium	27.5 mg	17 mg	1%
Zinc	0.632 mg	0.39 mg	6%
Copper	0.049 mg	0.03 mg	5%
Manganese	0.194 mg	0.12 mg	8%
Selenium	3.56 mcg	2.2 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38.9 mcg	24 mcg	4%
Vitamin C	28.7 mg	17.7 mg	32%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.972 mg	0.6 mg	6%
Vitamin K	119 mcg	73.5 mcg	99%
Thiamin (B1)	0.031 mg	0.019 mg	3%
Riboflavin (B2)	0.159 mg	0.098 mg	12%
Niacin (B3)	1.56 mg	0.964 mg	10%
Pantothenic acid (B5)	0.442 mg	0.273 mg	9%
Vitamin B6	0.084 mg	0.052 mg	5%
Folate	123 mcg	76 mcg	31%
Vitamin B12	0.535 mcg	0.33 mcg	22%
Choline	50.4 mg	31.1 mg	9%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172288(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.