Babyfood, dessert, blueberry yogurt, strained

1 tbsp (15 g): 12 kcal, 0.1 g protein, 2.6 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 89% carbohydrate · 8% fat

Protein: 0 g 3%
Carbs: 3 g 89%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 78% of foods
Protein: more than 9% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 15% of foods
Sodium: less than 79% of foods

All nutrients (36)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	11.6 kcal	77 kcal
Protein	0.075 g	0.5 g	0%
Carbohydrate	2.56 g	17.1 g	1%
Dietary fiber	0.06 g	0.4 g	0%
Total sugars	2.04 g	13.6 g
Water	12.2 g	81.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.105 g	0.7 g	0%
Saturated fat	0.068 g	0.452 g	0%
Monounsaturated fat	0.029 g	0.192 g
Polyunsaturated fat	0.003 g	0.019 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.6 mg	4 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.75 mg	25 mg	0%
Iron	0.03 mg	0.2 mg	0%
Magnesium	1.95 mg	13 mg	0%
Phosphorus	16.4 mg	109 mg	1%
Potassium	9.3 mg	62 mg	0%
Sodium	2.1 mg	14 mg	0%
Zinc	0.021 mg	0.14 mg	0%
Copper	0.004 mg	0.03 mg	0%
Selenium	0.12 mcg	0.8 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0.45 mcg	3 mcg	0%
Vitamin C	1.86 mg	12.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.4 mg	0%
Vitamin K	2 mcg	13.3 mcg	2%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.006 mg	0.04 mg	0%
Niacin (B3)	0.021 mg	0.14 mg	0%
Vitamin B6	0.06 mg	0.4 mg	4%
Folate	1.2 mcg	8 mcg	0%
Vitamin B12	0.065 mcg	0.43 mcg	3%
Choline	0.825 mg	5.5 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168134 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.