Babyfood, crackers, vegetable

100 g: 477 kcal, 8.4 g protein, 66.9 g carbohydrate and 19.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories480

% Daily Value*

Total Fat 20g	25%
Saturated Fat 2g	10%
Trans Fat —
Cholesterol 0mg	0%
Sodium 630mg	28%
Total Carbohydrate 67g	24%
Dietary Fiber 4g	14%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 4.2mg	25%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (23% DV), Manganese (33% DV), Selenium (25% DV), Vitamin A (20% DV), Vitamin C (56% DV), Vitamin E (54% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (25% DV), Niacin (B3) (25% DV), Folate (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 56% carbohydrate · 37% fat

Protein: 8 g 7%
Carbs: 67 g 56%
Fat: 20 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 49% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 16% of foods
Sodium: less than 12% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	477 kcal
Protein	8.4 g	8.4 g	17%
Carbohydrate	66.8 g	66.8 g	24%
Dietary fiber	4 g	4 g	14%
Total sugars	13 g	13 g
Water	2 g	2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.6 g	19.6 g	25%
Saturated fat	1.97 g	1.97 g	10%
Monounsaturated fat	15.8 g	15.8 g
Polyunsaturated fat	1.02 g	1.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	41 mg	41 mg	3%
Iron	4.2 mg	4.2 mg	23%
Magnesium	37 mg	37 mg	9%
Phosphorus	198 mg	198 mg	16%
Potassium	245 mg	245 mg	5%
Sodium	633 mg	633 mg	28%
Zinc	0.9 mg	0.9 mg	8%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.77 mg	0.77 mg	33%
Selenium	13.7 mcg	13.7 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	179 mcg	179 mcg	20%
Vitamin C	50.5 mg	50.5 mg	56%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.05 mg	8.05 mg	54%
Vitamin K	7.1 mcg	7.1 mcg	6%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	4.05 mg	4.05 mg	25%
Pantothenic acid (B5)	0.466 mg	0.466 mg	9%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	135 mcg	135 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.4 mg	10.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170972(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.