Babyfood, corn and sweet potatoes, strained

100 g: 68 kcal, 1.3 g protein, 15.2 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 15g	6%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 89% carbohydrate · 4% fat

Protein: 1 g 7%
Carbs: 15 g 89%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 81% of foods
Protein: more than 18% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 34% of foods
Sodium: less than 79% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	68 kcal	68 kcal
Protein	1.26 g	1.26 g	3%
Carbohydrate	15.2 g	15.2 g	6%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	4 g	4 g
Water	82.6 g	82.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.28 g	0.28 g	0%
Saturated fat	0.053 g	0.053 g	0%
Monounsaturated fat	0.071 g	0.071 g
Polyunsaturated fat	0.123 g	0.123 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.31 mg	0.31 mg	2%
Magnesium	10 mg	10 mg	2%
Phosphorus	29 mg	29 mg	2%
Potassium	154 mg	154 mg	3%
Sodium	14 mg	14 mg	1%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.051 mg	0.051 mg	6%
Manganese	0 mg	0 mg	0%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	126 mcg	126 mcg	14%
Vitamin C	5 mg	5 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.51 mg	0.51 mg	3%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.018 mg	0.018 mg	2%
Riboflavin (B2)	0.041 mg	0.041 mg	3%
Niacin (B3)	0.444 mg	0.444 mg	3%
Pantothenic acid (B5)	0.323 mg	0.323 mg	6%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.01 mcg	0.01 mcg	0%
Choline	10.2 mg	10.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.017 g
Threonine	0.052 g	0.052 g
Isoleucine	0.059 g	0.059 g
Leucine	0.114 g	0.114 g
Lysine	0.066 g	0.066 g
Methionine	0.033 g	0.033 g
Cystine	0.017 g	0.017 g
Phenylalanine	0.053 g	0.053 g
Tyrosine	0.056 g	0.056 g
Valine	0.074 g	0.074 g
Arginine	0.057 g	0.057 g
Histidine	0.038 g	0.038 g
Alanine	0.065 g	0.065 g
Aspartic acid	0.135 g	0.135 g
Glutamic acid	0.21 g	0.21 g
Glycine	0.041 g	0.041 g
Proline	0.118 g	0.118 g
Serine	0.057 g	0.057 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172317 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.