Babyfood, cookies

100 g: 433 kcal, 11.8 g protein, 67.1 g carbohydrate and 13.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 13g	17%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 300mg	13%
Total Carbohydrate 67g	24%
Dietary Fiber 0g	1%
Total Sugars 24g
Includes Added Sugars ≤24g	≤48%
Protein 12g	24%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 4.2mg	25%
Potassium 500mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (24% DV), Iron (23% DV), Selenium (31% DV), Thiamin (B1) (122% DV), Riboflavin (B2) (248% DV), Niacin (B3) (100% DV), Vitamin B6 (347% DV), Folate (36% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 62% carbohydrate · 27% fat

Protein: 12 g 11%
Carbs: 67 g 62%
Fat: 13 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 59% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 45% of foods
Total sugars: less than 9% of foods
Sodium: less than 25% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	433 kcal	433 kcal
Protein	11.8 g	11.8 g	24%
Carbohydrate	67.1 g	67.1 g	24%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	24.2 g	24.2 g
Water	5.9 g	5.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13.2 g	13.2 g	17%
Saturated fat	2.35 g	2.35 g	12%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	5.99 g	5.99 g
Polyunsaturated fat	2.88 g	2.88 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	101 mg	101 mg	8%
Iron	4.18 mg	4.18 mg	23%
Magnesium	49 mg	49 mg	12%
Phosphorus	179 mg	179 mg	14%
Potassium	501 mg	501 mg	11%
Sodium	300 mg	300 mg	13%
Zinc	1.1 mg	1.1 mg	10%
Copper	0.074 mg	0.074 mg	8%
Manganese	0.348 mg	0.348 mg	15%
Selenium	17.2 mcg	17.2 mcg	31%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	7 mg	7 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	1.1 mcg	1.1 mcg	1%
Thiamin (B1)	1.46 mg	1.46 mg	122%
Riboflavin (B2)	3.23 mg	3.23 mg	248%
Niacin (B3)	16 mg	16 mg	100%
Pantothenic acid (B5)	0.529 mg	0.529 mg	11%
Vitamin B6	5.9 mg	5.9 mg	347%
Folate	145 mcg	145 mcg	36%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	28.3 mg	28.3 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170975 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.